I want my bud to feel a little hard. Right now is all saggy, and I dont like it.
2006-09-22 13:48:47 · 6 answers · asked by BABYFACE 1 in Beauty & Style ➔ Skin & Body
Do you know how to do lunges? Do sets of 5, work your way up to 10. To add more challenge, hold a small set of weights in your hand while doing lunges.
Stairs - up and down, up and down.
When you stand and/or walk, clench those cheeks but not too tight, hold your whole torso tight; you will create a solid core, and whenever you walk it will be like a workout all its own. And, don't forget to swing your arms while walking - it fools your body into thinking it is doing an aerobic workout, and you will gain more benefits.
2006-09-22 13:51:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Any type ofleg excersise is good. Try running first thing in the morning, that way your body will us the fat in ur bud.
2006-09-22 13:56:51 · answer #2 · answered by R B 3 · 0⤊ 0⤋
Plant them wher they will get plenty of sunlight and water them regularly. Its nice to know that someone is so concerned about their bud.
2006-09-22 13:56:58 · answer #3 · answered by big-brother 3 · 0⤊ 0⤋
He need to join a gym and work out with weights that will get him nice and hard.
2006-09-22 13:51:21 · answer #4 · answered by ? 4 · 0⤊ 0⤋
boxing
2006-09-22 13:50:00 · answer #5 · answered by desigal 5 · 0⤊ 0⤋
aerobics, pilates, yoga, w/e u want...plain out EXCERCISE!
2006-09-22 14:23:23 · answer #6 · answered by tracklurver09 3 · 0⤊ 0⤋