I had a really bad week as I felt weak all week . lol I had planned to get up at 7 am some mornings and ended up strugling out of bed at 9 30 and therefore not getting alot of stuff done. I wasted my days off by feeling too week to go out and do stuff. I have had some rough nights at work this week but I don't think that after having a good nights sleep , I would still feel weak. I am eating plenty of fruits and drinking coffee and soda but still feel sluggish. I want to be more productive this coming week and get up earlier (I don't have to get up early because I don't work till mid afternoon but I want to have more daytime hours to do stuff. Vitamins never helped and actually gave me headaches when I took too many of them. I can't really get out and walk either because it is too hot out in the daytime and not safe to walk day or night.
2006-09-22 12:57:00 · 5 answers · asked by reallyfedup 5 in Health ➔ General Health Care ➔ Other - General Health Care
Check out the symptoms link at www.hufa.org. If your lack of motivation is due to an imbalance in your blood sugars, that site will give you some basic ways to test yourself, and start to control your blood sugars. Your symptoms sound like mine 10 years ago, before I got diagnosed - and found a proper diet.
2006-09-22 13:10:14 · answer #1 · answered by Pegasus90 6 · 0⤊ 0⤋
Stimmulants such as caffiene will only give you a short blast of energy. the sugars in your soda will make you more sluggish within an hour. You sound like you need to work on your adrenals. Try astragalus or go on an adrenal cleanse. MACA (an adaptagen) is great too as it has no known contridictions or side effects. Join a gym and eat more vegis... more exercise will make you feel better.
2006-09-22 13:04:40 · answer #2 · answered by girl_lost_without_compass 2 · 0⤊ 0⤋
try vitamin c, that's a boost,take as says on bottle, eat oranges,drink tea,eat energy bars,even eat sugar cubes, twice a day it helps.
2006-09-22 13:03:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You should see your doctor..it's possible you could be anemic or have a thyroid condition..maybe something else ...blood work would detect anything for your condition..
2006-09-22 13:58:13 · answer #4 · answered by mystery_lvr 3 · 0⤊ 0⤋
eat right, take vitamins, get lots of sleep, you will be surprised how much energy you will have
2006-09-22 13:01:12 · answer #5 · answered by sassafrass 1 · 0⤊ 0⤋