ever gone back to having a nice body after birth?? i dont want to do surgery because i want to lose it natural...any advice??
2006-09-22 11:45:28 · 14 answers · asked by qnzprincess4689 2 in Pregnancy & Parenting ➔ Pregnancy
yes i did. after about 3 months of letting you body heal. start dieting and doing light exercise( 10 - 15 mins a few times a week ) and build up from week to week . adding about 5 to 10 mins a week. also curves has a great after pregnancy program.
just don't think you can jump right into anything. you need to let your body heal befor you diet & exercise ,it could hurt you alot if you don't.
2006-09-22 11:53:42 · answer #1 · answered by deener1977 3 · 0⤊ 0⤋
Of course you can have a great body after having a baby. You do have to be care full how you exercise at first or you could do some major damage...Just follow a good balanced diet like the South beach diet and remember if you are nursing you need to follow a good diet for nursing mothers like the ones in the Pregnancy books.
2006-09-22 18:50:01 · answer #2 · answered by Barbiq 6 · 1⤊ 0⤋
i did no effect what so ever but smaller boobs and i fixed that with a boob job witch ive always wanted anye ways the trick is to have them young with mine i was 18 and 20 now there 6 and 3 and im 23 im still a size any where from 0 to 1 somtimes a 3 ... i could where a size 10 in little girls,, 5 ft and 36c up top
2006-09-22 19:07:08 · answer #3 · answered by jaydaka 2 · 0⤊ 0⤋
It's not like we all have money to do the things a celebrity does, but enough diet and exercise should do great. Running, walking, cardio work. Also, try pilates. I've heard pilates is best for trying to return back to your normal shape. Good Luck, we're in the same boat here!
2006-09-22 18:51:02 · answer #4 · answered by LiSa B 3 · 1⤊ 0⤋
i have done aerobics for 1 hour each day. if the weather was nice; I would walk the baby 2 miles a day. I followed a 1500 calorie diet and drank lots of water with lemon slices.
2006-09-22 18:55:25 · answer #5 · answered by carrie 3 · 0⤊ 0⤋
Very few women actually go back to having a "nice body" after birth. It takes very special genetics, a personal trainer, a dietitian, and very creative stylists and body make-up artists (and air brushing/digital editing) to make celebrities look so good so soon after their babies.
Usually, the skin remains stretched out, fat deposits change, breasts droop, and skin problems on the face persist.
2006-09-22 18:49:46 · answer #6 · answered by mom2babycolin 5 · 0⤊ 2⤋
I've had 3 kids and went right back to my normal size 3/5 jeans afterwards. I did nothing extra during or after to get back it was just my good luck!!!!
2006-09-22 18:55:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat healthy food in small portions,five or six meals a day.do special pregnancy excersises i know they have them on the internet and walk on the tredmill at the gym with someone few times a week.do not do surgery.
2006-09-22 18:48:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
my daughter is 3 1/2 months old now and i have a better bod than i started with. some ppl get it easily some no matter what dont get it back its all about your body
2006-09-22 18:48:36 · answer #9 · answered by mrscbaumgardner 2 · 0⤊ 1⤋
My hips are wider now. I don't know if thats a turn on or not. I will ask that as my next question.
2006-09-22 18:53:11 · answer #10 · answered by waxingtheturtle 2 · 0⤊ 0⤋