OK I am 14 154 lbs and 5'4 what exerciseis and diet should i use, so far I play basket ball one hour each day and 100 sit ups each day. I eat NutiGran bar for breakfast, lots of fuit with a sanwich for lunch and variations for dinner with a salad. any more suggestions? And do u know the average weight for a person like me? Thanks!☺
2006-09-22 10:30:27 · 11 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
The average weight for a person your height is 105 to 145 lbs. Try to get around there. Play sports such like volley ball, or tennis. Stay away from the foods that tempt you the most and eat little quanitities. (I possible, get a treadmill in you house)
2006-09-22 11:04:17 · answer #1 · answered by fruit salad 6 · 0⤊ 1⤋
Go here and see what you come up with, http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx
Weight is not really about how you look, I hope you know this, weight is about your health, being overweight is unhealthy and so is being underweight. A tip about losing weight, set your goals small, it is easier to lose 5 pounds than it is 20 pounds, lose 5 then reward yourself. Your diet and excercise sounds good. A tip on keeping off weight, make your diet and excercise your lifestyle not just a fad. Good luck.
2006-09-22 10:40:17 · answer #2 · answered by Anonymous · 1⤊ 0⤋
If you're doing all that physical exercise and eating completely healthy amounts of the right foods and still not losing the weight, then you should see your general practioner to find out if you possibly have a thyroid condition.
The situps are good for muscle tone but they do almost nothing for fat burning. Fast walking, jogging or riding a bicycle would be a good way to reduce your actual weight.
2006-09-22 10:34:55 · answer #3 · answered by fun_guy_otown 6 · 1⤊ 1⤋
Jogging and cycling are good excercises. The basketball and situps are ok. I wudnt go for nutragrain bars though. Citric fruits are very effective. But u are quite young and would probably lose the fat soon enough.
As for normal, well i'm 20 and am 140 lbs and still need to lose weight.
2006-09-22 10:34:24 · answer #4 · answered by WORLD CLASS 3 · 1⤊ 1⤋
im 14 5'3 and weigh 101 lbs, but im underweight theaverage for a 14 year old girl at our height is between 105 and 115, i don tkno 2 many excercises but u should buy seventeen magazine or try www.seventeen.co, they give a lot of good excersicing ideas and tips, and they have a lot of information about healthy eating
2006-09-22 10:33:41 · answer #5 · answered by polygirrrl 3 · 1⤊ 1⤋
your going though puberty. your going to gain a little weight. the weight your at right now isn't bad. Over the next couple years your going to get tall her and you will slim down. just continue to stay active and lay off the fast food. I am sure your fine. young girls worry too much about how they look anyways. don't waste your life away obsessing about weight.
2006-09-22 10:36:48 · answer #6 · answered by babydoll5678 1 · 1⤊ 1⤋
sounds genetic talk to ur doctor about a diet pill if ur so self concious
but everyones weight is diff just depends on height
2006-09-22 10:34:11 · answer #7 · answered by sashiegirlie 2 · 1⤊ 1⤋
Keep it up straight for a whole month. and watch, you'll be at a retail store shopping for smaller size jeans, guarentee.
2006-09-22 10:33:15 · answer #8 · answered by Lenneth's true challenge 4 · 1⤊ 1⤋
Search online for a BMI calculator and follow the instructions or simply ASK YOUR MOMMY.
2006-09-22 10:31:42 · answer #9 · answered by kristy 4 · 0⤊ 2⤋
cal me I know a strenous activity that only add a few callories each time it done
2006-09-22 10:37:50 · answer #10 · answered by Tim D 4 · 1⤊ 1⤋