Will eating a bowl of cereal nightly help prevent Osteoporosis?

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Will eating a bowl of cereal nightly help prevent Osteoporosis?

I have a bowl of cereal every night since I was a kid. It is a really healthy substitute for any other night snacks I could be eating. But will it help prevent Osteoporosis?

2006-09-22 07:26:28 · 2 answers · asked by ♠♣♥Rogue♣♥♠ 5 in Health ➔ Women's Health

2 answers

As long as it has calcium.

2006-09-22 07:29:15 · answer #1 · answered by Left Port Redd 3 · 2⤊ 0⤋

yes because of the milk has calcium.

2006-09-22 15:02:46 · answer #2 · answered by Jackie M 3 · 1⤊ 0⤋