iam tranijg for a spot in a cross-country team?

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iam tranijg for a spot in a cross-country team?

i need alot of endurance so it take swimming clasess
iam running 5 days a week, if i keep this up how ready will i be by december 2nd?
if this not enough give some tips please.

2006-09-22 04:38:54 · 2 answers · asked by garnes d 2 in Sports ➔ Olympics

2 answers

You're on the right path, make sure your runs and swims are over a good distance to build up, also do some tempo runs with surges and slows to get ready for the race situation

2006-09-22 05:41:56 · answer #1 · answered by moglie 6 · 0⤊ 0⤋

Success in running is exercise specific. Swimming WILL NOT help your running. Continue your determination with your running program. Good luck .

2006-09-25 23:16:19 · answer #2 · answered by J Z 3 · 0⤊ 0⤋