how can i trim my tummy but not my hips?

Question

i want to have a narrow waist and wide hips how do i do that ,,,,help pliz

Answer 1

Crunches . Try not only the traditional crunches but also add in the ones with your legs straight out in front of you to work your lower abdomin and then roll over to your side and do crunches to work your obliques. This will bring in your waist , flatten your tummy and not affect the curves of you hips. You will have the ultimate hour glass shape.

Answer 2

Certainly, you are striving for a figure that will make you a man magnet no doubt. And I think Nicole may have the best advice, except that I think tummy has a lot to do with body fat. If you crunch yourself to death but have high body fat ratio, you still won't have a 6-pack.

So I gotta recommend some cardio and healthy eating, Like this:
Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

In 2 months I want to see a before and after photo...

Answer 3

Well I'm trying to do the same thing, I do a least 25 crunches and 25 rugular sit ups a day.

May someone can help the both of us.
I eat a yogurt and a fruit, orange juice every morning and if I get hungry later, before bed I crab a cereal bar. I don't eat after 7pm because that when your food settles.

Answer 4

Buy a sweat band for your stomach and just wear it around gradually your tummy will get smaller by sweating away the fat.

Answer 5

You could try belly dancing. i bought the videos for belly dancing because I wanted to do he same thing you're asking about and it worked.

Answer 6

how about the hoop ?