I am 35yrs old and 5'5" and wishing to weight at least 140lbs.
2006-09-22 03:28:05 · 4 answers · asked by floralsfromheaven 1 in Health ➔ Women's Health
I am 31 years old and 5'5, I understand your dilemma I have always been skinny, it means you have high metabolism, I am able to gain weight with supplement high calorie shakes (ensure,boost) if you drink 3 a day with your meals you will gain weight. But you have to be consistant because as fast as you gain it you can loose it.It works for me. My average weight is 130
i gain about 5lbs-7lbs when i drink the shakes. Once I stop drinking them i go back down to 130.Try it.
2006-09-22 04:38:54 · answer #1 · answered by Nicnak 2 · 0⤊ 0⤋
Don't gain weight, gross. Extra weight can have negative side affects for you like heart disease, you'll be frigging fat, diabetes, and other health problems.
I am 5'5" and weight about 120lb. I would be FAT if I gained 20 more pounds.
2006-09-22 05:53:36 · answer #2 · answered by hello 6 · 0⤊ 0⤋
Make sure you increase you food intake gradually & eat combination of Protein, Veggie & Carbs. Excercise & stay hydrated.
2006-09-22 04:20:27 · answer #3 · answered by Fraulein 7 · 0⤊ 0⤋
want to be 140? then eat 140g of protein a day.. but make sure you are working out or you won't like the way you look at 140 :)
2006-09-22 03:30:29 · answer #4 · answered by pip 7 · 0⤊ 0⤋