I prefer to drink Cider vinegar (1tbls in a glass of water) BEFORE eating, it curbs your appetite and helps to break down fats in your food.
I had quite good results with it.
2006-09-21 23:37:45
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answer #1
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answered by ann n 3
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Personal experience - good quality apple cider vinegar from the health food store.
2016-03-27 02:02:51
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answer #2
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answered by Anonymous
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Light exercise would be a far better activity.
Why not just walk a mile a day? Walking has been proven as one of the most effective weight loss therapies. Fat cells are nothing more than stored energy, which is metabolised into energy our muscles can use. However fat is only used in this way when slow sustained energy is required by your body, e.g walking...
2006-09-21 23:39:40
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answer #3
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answered by Furball 3
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my friend has just said there rubbish and there a con. she says to take a spoonfull of apple cider vinegar a day instead. she said that works.
2006-09-22 00:33:59
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answer #4
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answered by CazW 2
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My sister has been taking them for a couple of weeks but has yet to see a result. A friend of hers told her that the tablets/capsules aren't as effective as the real stuff.
I'm hesitant to try it - if it is such a miracle diet help, then wouldn't everyone already be taking it?
2006-09-21 23:24:25
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answer #5
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answered by Anonymous
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I bought some and tried them as I wanted to help with digestion, but I saw no differences, the only thing that I get was heartburn!
2006-09-22 00:39:36
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answer #6
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answered by Anonymous
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vinegar is an acid (acetic acid) and by consuming it after meals, you help your stomach acids to work better. You digest food better and quicker. It contains vitamin C, helpful in preserving your immune system vigour.
2006-09-21 23:33:29
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answer #7
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answered by m_kiss2010 3
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Apple Cider Vinegar eBook - http://AppleCiderVinegar.siopu.com/?wBs
2016-06-21 04:56:17
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answer #8
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answered by ? 3
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I took kelp pills instead and you feel the difference - so does ur toilet (weird!!)
I hope this helps x 1 x
Let me know how u get on x x
2006-09-21 23:44:27
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answer #9
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answered by Sweetie Pie 2
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My freind is a biochemist and says that these gimmicks really dont work...
2006-09-22 04:47:16
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answer #10
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answered by sherrie b 2
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