DEPRESSION: What should a person do to offset severe depression?

Question

In no way is depression new to me. I have been on more meds than I care to remember. About six months ago, after being hospitalized due to a reaction to meds, I was told that I could never, NEVER, take psychotropics again. Because of, I felt, a lack of direction from doctors, hard-headedness, and some desperation, I tried some meds, I had on hand which worked previously, and back to the hospital I went. I am now convinced I cannot try that again. I really don't want to find myself dead.

At this point, my depression is so bad, I am not caring about anything. Eventhough I am sure I cannot hang like this anymore, I will not kill myself.

I feel as though I am the only one who wants to fix me. Nothing seems to be working in my favor and I am not sure what to do and I don't think it is possible to care much longer.

What can I do?

Answer 1

"david.duke4, you read as if your depression has conquered you when it really hasn't. Hopefully, I won't upset you by my critique or expose of your condition. I sincerely don't want to hurt you by exposing some conflicts you choose not to address.
Please consider your condition in this manner. The depression was not stopped voluntarily, and the drugs you chose are ineffective. I sincerely feel a great deal of concern for you. You've been suffering, perhaps needlessly.
Can a cause of "repression" be assailing your consciousness? The reason I use that term is because you might feel, deep down, you have too many responsibilities to adopt which you're avoiding through the "repression." Who knows? It's what I did when I was in your shoes. I knew what I should do, but, it would have taken more out of me to do the "better" things, than repressing it (simply forgetting or putting it away from the conscious). Whenever confronted with the behavior I knew I needed to adopt, I realized it was too much change needed to become more "normal."
Whenever facing what "I should do" from my present behavior, I would get depressed. Drugs did not suppy the total answer, only a few. Even if you know you should modify your behavior, but don't ...there is no need to dislike yourself. Many of us suffer from your symtoms. Please don't give up to the constants in your life, just seek to change them little by little. Every conflict solved moves you closer to your ideal behavior. Do not give up, adopt another responsibility for yourself. You deserve to be happy. Since I love making new friends, consider me as an answers buddy. Whenever you need to talk, e-mail me. We're all just human beings trying to do the best we can with what we've got."

Answer 2

I hear you loud and clear. It is so incredibly discouraging when medications don't work. I know that you have probably heard what I am going to tell you but if you try and do these things they may help you enough until a solution is found by your doctors.

Get enough sleep. Go to bed at the same time every evening and get up at the same time every morning. Keep a schedule when at all possible.

Even though you don't feel like it, get up, shower and get dressed every morning. Make your bed and do at least 1 other household chore, even if it is picking up your socks off the floor.

Exercise! The only free antidepressant. I know, you don't want to but if you just go outside and go on a walk every day, it will help to lift your mood. No, not as much as you want it to but it will help a little and bit by bit is what we're aiming for at this time.

Try to eat things that are good for you. Some people when depressed crave carbohydrates and fats and eat a lot (especially at night). Some stop eating almost altogether. If you are either of these, take care of yourself and eat right. Your body can't get better if you don't give it premium fuel.

Get out! Go somewhere, anywhere. Don't allow yourself to sit at home all day, it will make things worse, not better. Some days you will still stay at home but if you go out and talk to people and socialize, it will help. A good support group may help. Ask your doctor or look in the telephone book or call your local mental health association and they can give you suggestions. Sometimes sharing problems with others that understand can help you cope.

Don't expect too much from yourself. Don't try to take over the world in one day or even in a month. Do these things a little at a time and they will help you to get through this nasty time in your life.

Your life won't get better overnight. Keep talking to doctors, take any medications that they recommend on a REGULAR basis and don't stop without your doctor's knowledge. I you keep up the hope that things will get better, they will with the help of you, your doctor and any other support group that you may have. My favorite psychologist has assured me that in over 37 years of practice, he has never had a patient that did not eventually get better. Sometimes it just takes time.

Answer 3

I am no doctor, nor am I a psychologist; however, I would suggest that you stop taking medication in order to heal from depression. Yes, heal. Believe me, this is coming from someone who's been there. Even though I haven't been medicated, I've seen friends of mine who have and their episodes weren't mitigated, in fact, it only helped sometimes, but made it worst some other times. So try to find other alternatives in order to overcome this DISEASE. You find yourself not being able to do anything about it because people cannot see your pain and the numbness you feel inside, but trust me, this will pass. The only way it will pass is when you, and this might happen over night, just wake up. Not physically, but mentally. You just arrive to a point where you find it ridiculous, right now you might find life ridiculous, but you will eventually find your depression ridiculous. Everyone has their own methods, but YOU have to take control of yourself. One thing that can help is by helping others and whitnessing what the most miserable people go through on the face of the earth and while helping them and studying their need to survive, you will in essence regain the thirst, that imbedded instinct that resides within all of us - the will to SURVIVE.

If nothing helps, try talking about it. TALK TALK TALK. Seek help from a psychologist, not a psychiatrist. And don't worry about it, it is a phase, it feels eternal, but believe it or not, IT WILL PASS.

Answer 4

Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..

But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.

Helping you eliminate depression?

Answer 5

I hate to recommend this, but because you can not take medications, try electro shock treatment. You have got to do something, as depression is serious. All the counseling in the world is not going to help a chemical imbalance in the brain. You would not go for counseling if you had a blocked artery in you heart. You may want to contact your local chapter of the Mental Health Association. They can provide you with advocacy. I know how hard it is for you, as I suffer from major depression and a panic disorder. I currently take Cymbalta and Librium to manage my illness. I wish you all the best...take care!

Answer 6

I felt the same way for a long time. Then someone told me that the reason why nobody else seemed to not be interested in helping me is because they actually don't care. They are too busy worrying about how to fix themselves.

What measures have you actually taken, aside from the pills, to actually "fix" this problem you have? I want you to actually try something you probably won't hear anyone else suggest. Just go outside tomorrow, in the middle of broad daylight, and stand out in the middle of the road. (Particularly in a neighborhood where the speed limit is below thirty...) Make sure you're in a position that would be hard for someone to get past you without hitting you. When they stop to honk and yell at you, don't say anything, just stare. Eventually they're either going to do one of two things. 1. They're going to get out of their car and kick the hell out of you, or 2. They'll try to scare you off the road by charging you in their car.

This really won't make their day, but no matter what happens, you can bet that you're either going to die a slow and painful death, or realize your life actually does mean something to you and run like hell.

Answer 7

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Answer 8

Talk to a doctor about mental health service providers in your area. There are also websites and online forums that also deal with issues like that and would allow you to connect with people feeling the same way all over the world.

A lot of us are in the same boat.

Answer 9

Tell the people who you love exactly what you wrote here. Then look for support groups there are thousands of people feeling the same way you feel.

Answer 10

have you talked to a counsellor before? is your depression caused by some tramitic event.?
if the answer is no to thoes questions you can try talking to a counsellor or holistic meds.

hope this helps you.
may God bless you