2006-09-21 18:56:23 · 9 answers · asked by Cheer 1 in Sports ➔ Swimming & Diving
dry land stretching is a must. It prevents muscle tears and injuries. Also when doing a difficult workout, stretching before AND after helps ease the muscle soreness.
Below are a list of sites that give ample instruction on stretching if you're not sure what to do.
2006-09-21 20:49:52 · answer #1 · answered by Lissa 3 · 0⤊ 0⤋
Warm Up Exercises Before Swimming
2016-12-18 07:30:16 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Just do really good stretches ....the more you warm up those muscles the more you can get out of your workout/swim
2006-09-21 18:59:55 · answer #3 · answered by Janae H 1 · 0⤊ 0⤋
swinging your arms and shake your legs and so. Like you make swim movements (out the water) and streching is also very good
2006-09-22 02:53:59 · answer #4 · answered by frenzie-ann 4 · 0⤊ 0⤋
as a swimmer i suggest..
1. Streach and prevent cramps...
2. drink some water....
3. do a sprint on the pavement and relax...
2006-09-21 22:53:49 · answer #5 · answered by lynx_sl 2 · 0⤊ 0⤋
Streeeeeeeeeeeeeeeeeeeeeeeeetch! Stretch!!!! so you won't get a cramp :)
http://www.jamfit.com/healthfitness/archive/poolexercises.asp
2006-09-21 19:03:28 · answer #6 · answered by Ginger B 3 · 0⤊ 0⤋
Run around the pool twice
2006-09-22 01:08:33 · answer #7 · answered by Malfoy vs Potter 5 · 0⤊ 1⤋
stretching and loosening exercises.
make sure you are covered up well
2006-09-21 19:04:26 · answer #8 · answered by jason 4 · 0⤊ 0⤋
i think running arnd the swimmin pool helps....coz i remember we used to do the same when we were young....
2006-09-21 19:10:10 · answer #9 · answered by riya 2 · 0⤊ 1⤋