I'm due in November so i just want to make sure that i got all the essentials vitamins, proteins etc.. from the food that i eat. THanks
2006-09-21 17:22:15 · 5 answers · asked by faridac18 1 in Pregnancy & Parenting ➔ Pregnancy
Make sure that you are getting plenty of folic acid. You can ask your doctor to recommend a suppliment or get a list of foods high in folic acid. It helps fuel the brain developement of the baby, the nervous system and much more. Very important!
2006-09-21 17:36:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hopefully you've been eating a healthy diet since the BEGINNING (and even before) this pregnancy (it's a bit late to start worrying about your diet now!!)
..but it does help if you are taking a calcium supplement along with your prenatal multivitamin (which hopefully you have been taking all along as well)..
Good luck with all!
2006-09-21 17:36:27 · answer #2 · answered by seaofcolour 3 · 0⤊ 0⤋
I'd eat veggies that help you poop cause many women can get contipated in the 3rd trimester. Eating watermelon helps you stay hydrated too. Eat a variety! : )
2006-09-21 17:28:48 · answer #3 · answered by nyc_villagegirl 2 · 0⤊ 0⤋
as long as your taking your prenatal vitamins and you have healthy diet you should be fine. Try to get in grains, meats, poultry, vegetables, dairy products.
2006-09-21 17:33:00 · answer #4 · answered by sugar507 2 · 0⤊ 0⤋
theres a book at the library called what to eat when expecting
2006-09-21 17:31:57 · answer #5 · answered by wilowdreams 5 · 0⤊ 0⤋