why do i have nighmares usally people raping me?? Not one but moree people the same time???...
2006-09-21 16:23:25 · 7 answers · asked by Eva Daniel Rn 4 in Health ➔ General Health Care ➔ Other - General Health Care
For me, violent nightmares were my body's way to wake me up because my blood sugar was getting too low (hypoglycemia). I was really tired at work too, along with other symptoms. One can have a recurring dream.
Before you go to bed, like about 30 minutes before, eat a small snack. I suggest 1-2 oz of turkey (triptophan - spelling approximate), a cracker or a cookie, or if you are concerned about your weight - a low glycemic carbohydrate and some nuts - almonds or peanuts are best. This is a recipe for some slow burning energy that will help level your blood sugar out for the night.
If this works, and you should know it in about 3 days if it will - consistently, you may want to check out www.hufa.org for more info on low blood sugar, its causes, and things you can do about it.
2006-09-21 16:24:56 · answer #1 · answered by Pegasus90 6 · 2⤊ 0⤋
i dont know if its true but people say that when u dream its about something that you want. im not saying that u want to be raped because discutsing dreams have happened to me also which i defially dont want to come true but have u ever tried do force dream i do it and it workes for me if u think about something long enough u start dreaming about it thats how i stopped getting nightmares.
note: it doesnt work for every 1 good luck with ur dreaming
2006-09-21 23:28:21 · answer #2 · answered by !!David!! 2 · 1⤊ 0⤋
Eek. That's scary. Have you been raped/abused in your lifetime?
Maybe it has something to do with that. . . But if not it could just be some weird subconscious fear of yours, or maybe it doesn't mean anything at all. Some dreams are just that. Dreams.
2006-09-21 23:25:28 · answer #3 · answered by Darko 3 · 1⤊ 0⤋
Insecure? Try picturing yourself as physically powerful or armed before going to sleep. When I was a kid it would allow me to have better outcomes to my nightmares. You could also take up martial arts. I've also noticed that I tend to have unpleasant dreams when I'm dehydrated.
2006-09-21 23:29:15 · answer #4 · answered by Rockvillerich 5 · 1⤊ 0⤋
It is something u r thinking about and your a sleep your mind goes to places you have thought about.and does things you wanted to do but would not amit too. happy dreaming.
2006-09-21 23:32:58 · answer #5 · answered by macki4 4 · 1⤊ 0⤋
be comfortble with u dont think about them
tell someone u r really close 2 about this thay could really lift your spirts
2006-09-21 23:27:03 · answer #6 · answered by Kiki T 1 · 1⤊ 0⤋
only a dream
2006-09-21 23:25:17 · answer #7 · answered by amberharris20022000 7 · 1⤊ 0⤋