how to deal with stress?

Question

I am in 3 AP and 3 Honor classes. I am trying get back in shape and work out at least 30min. To top it off, my family is having finaical problems and i am working 3 days a week. I am trying to find time to do work and other "to do" things but it killing me. I always stay up late doing my homework. Thus making me tired during the day and daydreaming and not getting my work done. If i sleep early during the night I will not get my homework done. What do i need to change to get organized and a less stressful life.

Answer 1

1) start with organizing your desk, your room. the space that you use to study. clearing up physical clutter can give you a more peaceful place to function in. it also shows your determination to get yourself all organized. everytime you walk into your room, you visualise the "organized you". it will be a constant reminder.

2) organize your schedule. if you are not getting enough sleep, you would not have enough energy to face you day. not to mention the number of responsibility you have. instead of going to bed late, go to bed early and get up early. start you day early instead of ending your day early. your brain can function better when you are well rested. you can be more efficient and productive. if you are studying at bedtime, not only you deprive yourself from sleep, but also studying at a time that your brain simply can't absorb that much.

3) schedule free time for yourself to do things that you like to do. don't skip this important part. make time for yourself while you have no time. that way, you can finish things with a deadline so you deal with your responsibility more effectively. then you can go do whatever you want. it will make you happy and help with your stress level.

hope it works for you

Answer 2

Wow, you have alot on your plate. Well, I'd say get rid of the things that are least important. Looks like you have alot of "must-do's" in your schedule; I don't know how important it is to you, but maybe hold off on the working out for a while. Maybe go a few weeks with only a schedule of school/homework-work-sleep. I don't know where you work, but you may be able to get in some homework or studying while on the job. Try seeing if you can integrate some of your "to-do" things.

Answer 3

relax it cant be that bad just think others have it worse what i do is find a spot any where and i zone out for a couple of min clear my head and i feel refreshed when im done dont think of anything and i do this about 4 times a day only a couple of mims when im on a bus or riding with someone this may sound bad but ive even done it in the bathroom good luck

Answer 4

well i have been in the exact same problem as you and with a part time job and home work etc. well what i did was i just quit my part time job it was to stress ful if u need money you can ask for lower hours and if ur job wont let you do that well u need to make some sacrifices if that means no tv, computer, games or watever thats what i had to do and it sure worked for me good luck!

Answer 5

See if any of your friends or friends of friends can show you some Tai Chi. It's the best for reducing stress and is good exercise as well.

Answer 6

write a schedule, that always helps me
sex is a great way to combine excercise and stress relief, although all excercize has stress relieving properties

Answer 7

Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
I think you will find help for this situation there.

Answer 8

do Indian transcendental meditation and spiritual yoga

Answer 9

maybe YOGA is suitable for u!!

Answer 10

relaaaaaaaaaaax