I do exercise everyday, but just wonder if I can do squats everyday without burning my muscles. I have heard that other rules apply for the legs, but just want to make sure.
2006-09-21 15:24:21 · 5 answers · asked by Caramel 1 in Sports ➔ Other - Sports
No. you need to let your quads recover from your last set so work them every other day. I do and the routine works good.
2006-09-21 15:48:58 · answer #1 · answered by Ozzie B. 6 · 1⤊ 0⤋
well if you don't do them very often start with low numbers or time then ramp up to longer and higher numbers. But yeah it's awesome to do them everyday. but don't do it with out taking a break every now and then.
2006-09-22 00:07:01 · answer #2 · answered by Random thoughts 2 · 1⤊ 0⤋
Yes it is good for your legs and but.
2006-09-21 22:44:46 · answer #3 · answered by Violet G 2 · 1⤊ 0⤋
if ur squatting 300 lbs like me no but yourself yes.
2006-09-22 00:18:38 · answer #4 · answered by Anonymous · 0⤊ 2⤋
depends on what you're squatin' on...LOL
2006-09-21 22:36:09 · answer #5 · answered by oldguy 6 · 0⤊ 5⤋