2006-09-21 13:08:04 · 3 answers · asked by flkdfld s 1 in Entertainment & Music ➔ Polls & Surveys
Exercise can make you feel better. But the problem is that if you are really depressed, it's almost impossible to motivate yourself to do anything, much less any sort of exercise. In cases of severe depression, the only thing that works in medication. For very mild depression, yes, I would try exercise first.
2006-09-21 13:12:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you've ever competed in a very strenuous sport like Gymnastics, Swimming, Boxing or Collegiate Wrestling, you'd know first hand of the euphoric effect that is present immediately after a particular challenging event... it's almost like an orgasm! It's simply glorious! You'd understand if you ever participated in some form of very, very strenuous exercise, some joggers also experience this same feeling (they call it "intoxicating"). That is why so many athletes use alcohol to "replace" that euphoria artificially when they no longer compete.
2006-09-21 13:18:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't think so...drugs touch parts of your body that working out can not...ie. your brain to keep u stable over a period of time
2006-09-21 14:38:39 · answer #3 · answered by NaijaPrincess 5 · 0⤊ 0⤋