What are the different ways and means of reducing the "Beer-Belly" of men, (including food habits, exercise, yoga, etc. etc. etc.).
2006-09-21 12:58:24 · 8 answers · asked by Anonymous in Health ➔ Men's Health
No beer.
2006-09-21 13:00:32 · answer #1 · answered by fayem7 5 · 0⤊ 0⤋
Beer is not the problem unless we're talking alcoholism and liver disease.
As men age, their testosterone levels change and the torso starts to put on visceral fat (beer belly) and man boobs. This is a natural aging process.
In an otherwise healthy male, the "beer belly" is a function of taking in too many calories ( beer, food, the source is not important) and burning too few.
To reduce belly fat takes a longterm disciplined approach with a change in quality of food and drink consumed, a reduction in calories consumed (regardless of food/drink source) and improvement in regular exercise.
It didn't happen overnight and it won't go away overnight; it will take time and discipline.
2006-09-21 13:36:07 · answer #2 · answered by OU812 5 · 0⤊ 0⤋
Only one real answer: change his way of thinking. Do that, and everything else will follow. He will need to eat a balanced diet, low in carbs and sugar. He will need to stop drinking save for a glass of red wine a day. Exercises will need to be balanced, but the ab exercises will be important. If he can see himself as someone worth working on, if he can really take pride in this choice for a better life, if he can join you in changing the way he eats, drinks and moves: then, yes, you will have a person with great energy, a healthy libido, increased self-esteem, and a longer life to enjoy.
2006-09-21 13:02:35 · answer #3 · answered by Isis 7 · 0⤊ 0⤋
The first step would be: NO MORE BEER!
2006-09-21 13:19:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hey.....( hic ) you are treading on my property...no I don't want any of those things....they all make me gassy...( fart fart fart.t.t.t ) just thinking about it.....Beer Bellies are cool....keeps me warm in the Winter...( burp ).....etc. etc. etc.
2006-09-21 13:04:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
How to lose bellyfat?
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-lose-bellyfat.html
2006-09-21 17:12:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ummmm.......stop drinking the beer maybe?
2006-09-21 13:01:00 · answer #7 · answered by Jenintn 5 · 0⤊ 0⤋
jog i guess, but idk. I dont drink. ;0)
2006-09-21 13:01:29 · answer #8 · answered by Linzi 4 · 0⤊ 0⤋