I found that the cabbage soup diet works very well to detox your system. It is really not hard at all. Cabbage soup isn't the only thing you get to eat. You have fruits, veggies, rice, meat, milk, stuff like that, every day you get a treat of some sort. It's only for a week, last time I did it, I lost 12 pounds about halfway through!
Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).
Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.
And here is the recipe for soup, this you can eat as much of as you want!
Cabbage Soup Recipe
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Directions:
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
You can only drink water and black coffe or tea. Or if you like unsweetened juices, you can do that too! Good luck
2006-09-21 12:17:00
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answer #1
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answered by Aunt Sam 4
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Fruit and vegatables plus green tea plus 1 teasp bicar of soda in warm water plus no alcohol no fizzy drinks but take nuts of any sort and long walks. A little white fish . Try for 48 hours. No longer.
2006-09-24 05:18:29
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answer #2
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answered by Anonymous
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first thin g in the morning a cup of hot water with freshly squeezed lemon juice is on of the best cleansers i no,combine with lots of fresh fruit and clear soups with veg or try miso soup,u dont have to starve to detox....oh plenty water aswell good luck
2006-09-28 12:00:03
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answer #3
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answered by Anonymous
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Fruits are the immediate supply of vitamins, proteins, and electrolytes, so over body may easily absorb them. Found in the case of plant some of the straight eatable but some need to cooked well for enhance their taste.
2017-03-11 01:55:43
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answer #4
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answered by ? 3
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Bikram yoga. Stay away from those concoctions. You'll sweat buckets, burn mega-calories and get a fab bod in no time if you do Bikram.
2006-09-21 12:15:01
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answer #5
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answered by ? 4
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Cabbage soup is by far the best
2006-09-29 07:11:18
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answer #6
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answered by Candy 5
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drink green tea and loads of water
2006-09-29 09:30:16
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answer #7
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answered by bluebell 4
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eat salad and drink plain water for one complete day
2006-09-26 22:53:52
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answer #8
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answered by Anonymous
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