I was on zoloft for 6 months and just recently came off of it. I have been really tired at the end of the day and can't seem to make it to the gym. This morning I woke up and my pants that i wore a couple of weeks ago, are not comfy. I need to lose some weight so that i'm not as tired so that i can get back into the gym. Any suggestions?
2006-09-21 11:56:42 · 15 answers · asked by Nohappy 1 in Health ➔ Alternative Medicine
walking, exercising at home to one of the shows on TV, drink lots of water ...helps fill you up & you eat less.
2006-09-21 12:00:33 · answer #1 · answered by barbi316 3 · 0⤊ 0⤋
Just count your calories. Limit yourself to a set amount of calories per day. That has been what works best for me. I dont' get to exercise because of the kids. I try to get them to the park or for a walk everyday, but we walk so slow that I doubt it's any type of exercise, just fresh air. lol
If you were on zoloft, there's this product called cortislim, it's only like $10, and it reduces stress. If you eat b/c of stress, this may help. I tried it, but I'm not a stress eater, so it didn't make me eat less, but it made me less stressed and a happy camper! LOL!!
2006-09-21 12:09:10 · answer #2 · answered by LittleFreedom 5 · 0⤊ 0⤋
Cut the carbs and all sugars out of your diet, take a high potency vitamen with every meal and eat lots of salads. The weight will come off, if you stay disiplined. Make sure youre getting enough rest too.
2006-09-21 12:05:40 · answer #3 · answered by ~~ 7 · 0⤊ 0⤋
avoiding to eat a lot of food that more on carbohydrates. drink juice in the morning but not cold take it 2 times a day morning and evening without any food. you can it lunch but in the evening you eat between 5 and 6 in evening hours.
2006-09-21 15:12:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well it sounds like the main reason is the fact that you are lacking energy. Try taking some ginseng capsuls for energy. Also watch your diet and the best exercise is turning on the radio and dancing your butt off.
2006-09-21 13:49:05 · answer #5 · answered by ? 4 · 0⤊ 0⤋
drink lots and lots of water cut out all other types of beverage adn try power walking for a half hour a day this really helped me sut doen on sweets and fried for intake and youll be slimmer in a few weeks it worked for me and i dont loose weight easily but i do gain it easily this method helped me loose almost 17 pounds in two weeks hang in there
2006-09-21 12:02:19 · answer #6 · answered by beautiful rican 84 1 · 0⤊ 0⤋
Get the book "Skinny B*tch" by Rory Freedman & Kim Barnouin. It is great and has a ton of info on diet and nutrition and how to get real about getting healthy.
2006-09-21 14:52:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
The only solution is to do as much as you can.......At The Gym!!!
Something is better than nothing.
That's the only way to loose besides changing your diet.
2006-09-22 09:54:55 · answer #8 · answered by Anne W 1 · 0⤊ 0⤋
If you started exercising again a little at a time, you might find your energy levels will come back up.
2006-09-21 12:02:19 · answer #9 · answered by kdv36 2 · 0⤊ 0⤋
Try to walk daily and avoid sweets as much as possible.Limit the amount you eat at one time.
2006-09-21 12:01:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋