2006-09-21 11:53:52 · 6 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Try it all and vary it. Walk, lift weights, jazzercise, dance.... Mix it up and stay active. As you age, you will also need to take in less calories. I am 48, exercise at least 4 X a week for about an hour and still have to watch what I eat just so I won't gain. It's sad, but true that it takes more and more work each year. Start now!
2006-09-21 14:25:27 · answer #1 · answered by mab5096 7 · 0⤊ 0⤋
WWW.SLIMTREE.COM
Its a very good site. I have lot around 40 pounds. By proper dieting. You have to eat breakfast, lunch, snacks and dinner. You need to calculate how much calories you are taking. Accordingly u need to burn also. Cardio is good. It depends how soon you want to reduce. I was under diet for 6 months, excerice for 4days a week. Some times yeah, you may skipped. But watch ur food. Go to Curves if you are in US. good luck.
2006-09-21 11:57:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you might want to look at www.ivillage.com they have some awesome ideas there, and try Mary Kay Timewise Visibly Fit Body Lotion, it'll help keep your skin firm :)
http://www.marykay.com/rbrower/spabody/bodycare/bodycare/10132500/default.aspx
2006-09-21 11:58:45 · answer #3 · answered by lily 3 · 0⤊ 0⤋
pilates are awesome & squats
2006-09-21 11:56:03 · answer #4 · answered by seven242003 3 · 0⤊ 0⤋
crunches
2006-09-21 12:39:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
walk, walk ,walk, walk, walk ,walk,walk,walk,walk,walk,walk,walk,
2006-09-21 12:03:08 · answer #6 · answered by Flowers 7 · 0⤊ 0⤋