2006-09-21 11:27:13 · 13 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Clear,Beautiful,Radiant skin starts from inside.
Your skin is the bodies largest organ,so if you
are experiencing imbalance anywhere in your
system,the skin is the first place it shows up.
Steps to Internal health for clear skin
1.)Hydration through drinking sufficient water
be sure to sip a cup of water every hour
throughout the day,the body can only assimilate
about a cup per hour.be sure it totals 8,8 ounce
glasses and more if your very active.
2.)Fruits and Vegetables are the ticket to antioxident
protection against free radicals,and help your skin
glow from within.
3.)Essential fats such as omega 3 and 6 through
things like avacados,fish,and flax is very essential
Salmon is one of Doc Perricones top reccomendation
and many celebrities follow suit.
4.)Get enough essential vitamins and minerals through
diet and supplementation.
5.) Avoid too much sugar,fried food and chemicals which
can affect over all health and get to your skins elimation
channel even leading to break outs and other skin conditions.
External Tips for skin Health
1.) use mild hypoallergenic skin care it can be as simple
as unscented glycerine soap or something like cetaphil.
2.) know your skin type,and use proper products,most
people need to cleanse their skin at least twice per day,
and never sleep with makeup on!
2006-09-21 11:38:26 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Shiny and Beautiful Skin Tips
http://skin-care-tipz.blogspot.com/2006/09/shiny-and-beautiful-skin-tips.html
Natural Products On Your Skin
http://skin-care-tipz.blogspot.com/2006/09/natural-products-on-your-skin.html
2006-09-21 16:18:55 · answer #2 · answered by Ion R 2 · 0⤊ 0⤋
First, wash your face every morning and every night before you go to bed, using just mild soap (like ivory) and a wash cloth.
Then, if needed, use moisturizers or acne creams.
Don't cake on the make up, especially the cheap stuff, it clogs your pours.
Don't smoke or drink a lot, use face sunblock and drink lots of water.
2006-09-21 11:31:23 · answer #3 · answered by maat13101 5 · 0⤊ 0⤋
I highly recommend Arbonne International products. My niece sells Arbonne and ALL of their products are all natural, not tested on animals. Your skin shows marked improvement in just a couple of days, and it is reasonably priced, compared to other products on the market.
2006-09-21 11:31:05 · answer #4 · answered by C Cubed 1 · 0⤊ 0⤋
Besides staying away from fried, fatty and oilly food, eat cucumbers. Only non-pickled cucumbers though. I hear they're really good for the skin. I have really nice skin, but I'm going to start blending to cucumber for breakfast everyday.
2006-09-21 11:34:40 · answer #5 · answered by Marleaux 3 · 0⤊ 0⤋
I heard that washing your skin with sugar and soap leaves your skin all nice and soft!!! The chick that told me that had really clear, beautiful skin soooo I asked her what products she used. That was her answer!!! Oiless Soap by the way!!!
2006-09-21 11:29:49 · answer #6 · answered by snak3s2001 3 · 0⤊ 0⤋
Drink plenty of water. Eat lots of Fruits and Veggies, especially those with antioxidants
2006-09-21 11:32:09 · answer #7 · answered by ^_^ 3 · 0⤊ 0⤋
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2006-09-21 16:46:11 · answer #8 · answered by Balu 5 · 0⤊ 0⤋
Plenty of water, vegetables and fruits, exercises and vitamin A & E.
2006-09-21 11:38:08 · answer #9 · answered by ® Espresso ® 4 · 0⤊ 0⤋
Vitamin A is supposed to help, eat a diet with moderate fat intake.
2006-09-21 11:37:21 · answer #10 · answered by American Idle 5 · 0⤊ 0⤋