what's the most effective way to get ripped?

Question

Cardio every day, weights and cardio, or just a low calorie diet?? Not interested in taking any roids

Answer 1

All of the above.

The skill is how and at what stage you apply them.
If you do not eat the right amount of calories from the various food groups you will not see any noticeable results.

You need a well rounded exercise regime preferably training 3-4 x a week. Employing various training methods ranging from sets,
super sets , pyramid training, circuit training........ for resistance training.

slow continuous,fatlek,interval training for cardio .

or you can mix up cardio/resistance and create your own circuit training.

The only limit is your imagination

for further information see www.fattwofitness.micreator .com

Answer 2

This is good cause roids won't help. You need to do a lot of cardio, and build muscle to burn calories when you aren't exercising. Have complete workouts (make sure you are getting every muscle group). Drink lots of water and eat healthy. Don't up your protein intake unless you aren't building enough muscle. Stay clear of alcohol, red meat, dessert, and dairy products.

You should see real results (like really noticeable) in 2 or 3 months

Answer 3

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Answer 4

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Answer 5

For an athletic look... cardio 3 x a week, weights x1. For a bigger musclely look. Weights 3x a week and cardio for only 30mins but pushing it(something like sprinting 4 3o seconds, rest 4 a minute and then do it again) Eat alot of chicken breast and as mentioned alot of water as it will carry nutients to muscles better and quicker. For more good tips and exercises buy MENS HEALTH magazine.

Answer 6

Get a clean container of needles. Then purchase Deca, Testosterone, D-bol, Winstrol, Trenbolone Acetate, Equipoise, Anadrol, and Chewable Gummy supplements. next, connect a wellness center. enroll in Flex, as they're going to deliver you workouts each and each month. Then consume a ton of healthful foodstuff all day on a daily basis. you are able to desire to consume great to get great, and consume clean to get lean. Chest: Bench Press, Incline Press, Dumbell Flyes, Cable Flyes Abs: take a seat-ups (protecting your back rapidly), Leg will develop palms: (Biceps) Bicep curles, concentration Curls, Hammer Curls, opposite Grip Curls (Triceps) cranium Crusher, Rope Pushdowns, Dips, opposite Dips.

Answer 7

Try cutting down on the weights that you are using. And go for more rep's. And bost you protein level up. And depending on how much you carb your=self up. Try and cut down a little on them. Remember with carbs. The more you eat. And the les you burn. they will store as fat. The same as eating to much fatty foods. But with protiens. If you eat to much protein as in more than 30grammes at a time. You will just pass it out when you go to the loo. And it has a sweet smell to it. Keep up the training. Good luck

Answer 8

Weights, cardio, and a HEALTHY well-rounded diet.

Answer 9

Lots of water, moderate exercise (depending how much you do now), and a calorie controlled diet. If you want to start a diet/exercise plan, join http://www.sparkpeople.com Hope this helps!

Answer 10

Emma Roids - she's a lovely girl. Er... wot de f u c k medication are u taking - or is it u forgotten to take your tablets today...