2006-09-21 09:46:15 · 8 answers · asked by J.Z. 3 in Health ➔ Women's Health
The questions you have asked are the most important questions you can ask yourself
I ask it on a DAYLY basis..... "how is my health..... my memory.... my fitness... am I on top of things etc." With fitness I force myself to go to the gym nearly everyday (I signed up for 4 years so I know what commitment is)
In my spear time I ask myself how my general health is; my teeth are sensitive and have cavities so I use baking soda and lemon juice to brush them (bacteria hate this combination!) ; with my asthma I put the dehumidifier on etc.
With my emotions I say to myself " It doesn't matter if I embarrass myself or whatever..... so long as I try my best, DO more and help others" These are my principles and I stick to them which really helps when I don't know what to do, or I am scared of what others may think..... Also if I have a memory or remember something that is putting me down I have thoughts lined up so I automatically think "It could be worse....... I know better......... keep doing work....... ignore them......."
With spirituality I go to church and pray for others, and I write poetry about God and do paintings of Jesus.
2006-09-21 10:20:11 · answer #1 · answered by louise c 1 · 1⤊ 0⤋
Im very weak in this area ,everyone tells me to put me first at times but I cant seem to do that others needs are more important than mine ,a example if we have extra money to spend I will spend it on my kids or hubby when I need clothes etc...I dont know how to change I have been like this all my life im 42 now .
2006-09-21 16:51:46 · answer #2 · answered by Holly 5 · 1⤊ 1⤋
I workout daily to take care of my physical self, I practice relaxation for my emotional health and I go to church every sunday and pray every night for my spiritual well-being.
2006-09-21 16:50:08 · answer #3 · answered by badday50p 1 · 1⤊ 1⤋
Physically , I eat well. I avoid junk foods and I exercise.
Emotionally, I listen to music to soothe the soul.
Spiritually, I pray to God that everything will be ok. in my life.
2006-09-21 16:48:57 · answer #4 · answered by Anonymous · 1⤊ 1⤋
Don't just like yourself....love who you are, and let that show. Love is the most healing medicine available. Be it self love from a nurturing standpoint or that you show love for others.....Take care of you...enjoy life, your surroundings, be balanced, and take time to rest and enjoy yourself.
You are worth it!!
2006-09-21 16:49:51 · answer #5 · answered by Future Doc 2 · 1⤊ 1⤋
i listen to music sing dance go to the beach dont smoke and l am on a diet from cakes and bread and l try to eat less chocholate...
2006-09-21 17:09:09 · answer #6 · answered by irena 3 · 0⤊ 0⤋
Losing weight gradually, and exercise. Many interests.
2006-09-21 16:48:10 · answer #7 · answered by Anonymous · 0⤊ 1⤋
exercise, masturbate, eat well
2006-09-21 16:47:46 · answer #8 · answered by Well i Say.. 3 · 0⤊ 1⤋