It doesn't hurt but as soon as I eat it looks huge! Any ideas please?
2006-09-21 09:20:52 · 17 answers · asked by Anonymous in Health ➔ Women's Health
Try Activia yoghurts after eating. If the problem persists then you can see your doc or ask the pharmacist for advice
2006-09-21 09:28:50 · answer #1 · answered by Dragon Empress 6 · 2⤊ 0⤋
As you get older your body does not need to absorb nutrients and energy so quickly, so your food takes longer to digest.
You can combat this by eating food which is easier for your body to absorb, this tends to be the lighter, more natural food rather than overrefined food, and also avoid fried food. Drink a glass of water or juice at the start of your meal - I start my breakfast with grapefruit segments - and avoid fizzy drinks.
You can boost your metabolic rate by taking more exercise - for example if you are at work and have an hour for lunch go for a 20 minute walk before eating. This will have other benefits for your health too.
Good luck!
2006-09-24 06:49:06 · answer #2 · answered by Bridget F 3 · 0⤊ 0⤋
Eat better quality food.
Drink more Water.
Avoid Aspartame. E951
Try Aloe Vera Drinking Gel as a tonic. Vlears up IBS and other nasty tummy complaints.
2006-09-23 22:06:27 · answer #3 · answered by alexinscarborough 5 · 0⤊ 0⤋
Set your computer alarm to ring hourly—stand upwards for 1 to 5 minutes every time it goes off.
2017-03-08 17:58:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Paint your own toe-nails instead of sitting for a pedicure.
2016-06-24 04:33:22 · answer #5 · answered by raymond 3 · 0⤊ 0⤋
Could be irritable bowel syndrome or maybe an intolerance to certain foods like wheat, gluten and dairy products. Maybe advisable to see your GP.
2006-09-21 09:25:30 · answer #6 · answered by Kerry B 1 · 0⤊ 0⤋
Visit a museum or art gallery.
2016-12-26 04:13:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Check out a museum or art gallery.
2016-05-03 22:38:16 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Enroll in an active art class, such as sculpture as well as ceramics.
2016-02-25 17:58:28 · answer #9 · answered by Griselda 3 · 0⤊ 0⤋
Take a lap around the grocery store before you begin shopping.
2016-04-21 21:07:09 · answer #10 · answered by ? 3 · 0⤊ 0⤋