What's the a good remedy for cramps...I'm trying not to take medicine for it...So what are some good remedies to ease cramps?
2006-09-21 09:05:25 · 7 answers · asked by dewdropinn 3 in Society & Culture ➔ Other - Society & Culture
Even if moving feels like a crummy thing to do, sometimes walking eases things a bit. Warm, non-caffeine drinks can be soothing too.
If your cramps are extremely painful, to the point that it interferes with your life, I recommend you see a doctor.
2006-09-21 09:28:10 · answer #1 · answered by thezaylady 7 · 0⤊ 0⤋
There are some yoga postures which ease cramps...try those...the websites to find information is http://www.yoga.net.au/menstruation2 and http://www.abc-of-yoga.com/yoga-and-health/yoga-for-dysmenorrhea-and-pms.asp
Get a good yoga book to begin if you are not familiar with yoga. Also make sure you take some physical activity everyday...this will reduce the menstrual cramps in time....also when u r having cramps drink green tea, take a heating pad and lie down for some time....that will definitely ease the pain...
2006-09-21 16:19:10 · answer #2 · answered by Gauri P 2 · 0⤊ 0⤋
try thermacare heat wraps.
someone told me they drink warm milk to help ease the pain.
2006-09-21 16:09:03 · answer #3 · answered by Znai 2 · 0⤊ 0⤋
Take a warm bath or use a heating pad.
2006-09-21 16:07:44 · answer #4 · answered by Miss Vicki 4 · 0⤊ 0⤋
try St. Johns Wort or raspberry tea
2006-09-21 16:08:16 · answer #5 · answered by bregweidd 6 · 0⤊ 0⤋
Some chamomile tea and relaxation.
2006-09-21 16:06:53 · answer #6 · answered by every1lovesamixedgirl 4 · 0⤊ 0⤋
Black Kohosh...it's the very best.
2006-09-21 16:09:50 · answer #7 · answered by Roxton P 4 · 0⤊ 0⤋