how can I improve my runtime for the marine corps. what is a good posture and breathing technique?

Answer 1

Everyone is built differently, so I am unable to advise you on posture. As for breathing technique, I use cadence to gauge my breathing. I mentally count down 1,2,3,4, deeply inhale, 1,2, exhale. I run cross country, and this works for me. Good luck on improving your run time. BTW, thank you for serving, my prayers are with you.

Answer 2

each and every morning run. construct it up because once you've any variety of asthma you should quite construct you lungs as a lot because the position the asthma is merely about no existent. you at the prompt are not meant to have asthma once you pass in yet i understand human beings in both the marines, military and air stress which have asthma. you should regulate you eating. eating precise considered necessary. The early morning ruining can help construct your patience aspect. locate hills. Do Push ups. Get tips from a community recruiter they could help you out alot. suggestion do not tell them you've asthma! some do not care yet others do. some will allow you to recognize what they do no longer understand wont damage them because they prefer to get the recruits. nicely i visit't imagine of a lot more beneficial right this moment yet when I do i'd be back. I have a buddy interior the air stress, military and the U. S. MARINE middle infantry! strong success to you, desire i ought to help!

Answer 3

My experince stems from lot's of half marathons and 2 full marathons. There's a mulititude of thought, however, I found a two-step breathing pattern (once I could stop concentrating on breathing and develop a rythem) was the most-efficent for me. As you start on one as you hit with the other, you breath out. Simple enough but it takes some getting used to. You use O-2 and stored energy more effieciently when you settle your breathing into a pattern, affords for longer runs. As far as body stance, I liked to run erect with my arms loosely dangling close to my body. Swinging arms waste too much energy unless your in a dead sprint. If your refering to the physical fitness (APFT) 2 mile run....alternating 1/4 mile laps one fast, one slow. As for the actual taking of the event...running from a dead cold stance on the track won't help you. Would you jump in the car on a cold day and drive 70 miles an hr right from git-go? CHances are you'd warm the car up at 45 mph's....thenn hit it. So try this, as you are standing, do some very light running....warm the body up to run. Helps get the lungs ready to work at peak performance. These are tricks I used. hope it might help you.

Adam

Answer 4

well as a former marine if you are going to boot camp no matter how good of a run time you have you will still get picked on. and trust me by the time you get out you will have an awesome run time. using cadence is key tats what you will be doing at boot camp anyway, for example left, left,left right left is one that you will sing often, and mama mama cant you see what the marine corp done to me? sing that kind of beat and it will help. breath in through your nose and out your mouth . I use to breath in on the first left step and breath out on the second left step good luck and ooh rah

Answer 5

I improved my 3 mile time buy runing longer distances at a steady pace. the last mile I would pick it up. Try starting out with 5 miles and watch your PFT score rise.

Answer 6

straigth back chest out a little and breath in and out of ur nose. for the running part I always bring my knees up a little bit, like say half way to ur waist line. don't be at a slow jog be more at a half sprint area. now if it's for speed running, in through ur nose and out ur mouth, pump ur arms forward more than backwards and knees above ur waist line.

Answer 7

I used to run up and down hills stay away from step you tear your acl