I'm sleepy when I go to bed at 10 and when I wake up at 6:30 I'm sleepy and I'm sleepy and groggy all during the day. I never feel refreshed in the morning and almost never during the day. I always have these dark circles under my eyes. I can't take pills or consume alchohol, so please don't suggest that. Thank you.
2006-09-21 07:20:09 · 17 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Um, I'm not a woman, I'm a teen. And I do eat healthy, I make sure I have a balanced diet every day. And the doctor said that I was healthy. So, anything useful that I could do?
2006-09-21 18:42:46 · update #1
either your blood pressure is too low or you need to change your diet I'd say (since you won't supplement with vitamins and what not). try eating a balanced diet with lots of fruits and vegetables and drink ginseng green tea in the morning and chamomile tea at night. also, make sure you are in good physical shape... just being skinny doesn't mean you are in good shape.. jog, run, bike, swim.. whatever.. and you will feel more energetic.
2006-09-21 07:25:46 · answer #1 · answered by pip 7 · 0⤊ 0⤋
You probably have an iron deficiency, which is very normal for women.... Especially when that time of the month hits.
What you want to do is take either a womans vitamin supplement, but since you say that you cannot take pills I would siggest eating high iron content food... Which would be very dark green vegatables like raw spinach (but maybe wait until the whole E Coli scare is done)... You can also look online to find high iron content foods.
I had the same symptoms, the dark circles and feeling anemic and tired... my doc told me to take womens vitamins with iron and excercise more.
You should definately talk to a doctor about it next time you go in. He'll probably suggest the same things.
2006-09-21 07:31:57 · answer #2 · answered by princessin_bluejeans 2 · 0⤊ 0⤋
I recommend Greens+ ( http://www.greensplus.com ). It's the best natural thing to take that will make you feel great and hence I am sure your sleep will improve too. Look on http://froogle.com for it if you decide to go this route if you want the cheapest buy or if that is not important visit your nearest health food store. If after trying this nothing improves you might want to see a doctor to make sure you don't have some other problem which is making you sleepy even when you get close to 8 hours sleep. You can also try to take a power nap during the day and see if this helps at all.
2006-09-21 07:33:47 · answer #3 · answered by pc93 2 · 0⤊ 0⤋
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2016-12-18 14:24:03 · answer #4 · answered by ? 4 · 0⤊ 0⤋
You might lack certain nutrients. I'm not sure what your current diet is. You might not be getting enough of the right exercises. Also, fresh air in the room (sometimes rooms can be dusty or stuffy), a good room temperature, and a comfortable bed with fresh sheets might help you sleep better. Add a little soothing music maybe.
2006-09-21 07:45:47 · answer #5 · answered by Robert B 5 · 0⤊ 0⤋
Thyroid disease get a blood test for it. It changed my life.You say you cant take pills well thyroid medication is in pill form its a hormone and if you have untreated thyroid condition you could go into a coma or have a stroke.My Grama had hers removed and never took her medicine so she had a stroke.Get your blood tested this is very common.When I had this I was constantly tired and I felt like I was walking through pudding I wanted to sleep all the time.That blood test saved my life!
2006-09-21 08:51:52 · answer #6 · answered by butterflyspy 5 · 0⤊ 0⤋
You might want to consider trying Engergizing Soy Protein. It's a complete protein with all 9 essential amino acids present in the right proportion and is easily absorbed. It is a vegetable protein with no cholesterol, saturated fats, or artificial flavors or preservatives. It is needed to make and repair all tissue cells. It is necessary for building enzymes, antibodies, hormones, hair, skin, nails, it curbs the appetite, and is a real energy booster and maintains your blood sugar level.
Hope this is useful and for more info or the website, feel free to contact me.
2006-09-21 07:29:37 · answer #7 · answered by JustMe 6 · 0⤊ 0⤋
I am always tired too! I get a good night sleep and still wake up tired. I have changed my diet, and started to take antioxidant, vitamin B, and avoid a lot of coffee too. Also you should exercises this will help your body relax when you are tired at night and it will make your heart healthy! Good Luck !
2006-09-21 07:33:50 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It's time to see your doctor. Sometimes felling like that can indicate a sleeping disorder. Sleep apnea is the most common and it has the potential to be dangerous. (Sleep apnea is a disorder where you quit breathing when you sleep). There are other sleep disorders out there too. Just tell your doctor how you feel and he will take it from there. He may even refer you to a sleep study program if you have one near you.
2006-09-21 07:27:45 · answer #9 · answered by shebear 2 · 0⤊ 0⤋
Drink mineral water at least 2 litres/day.n it sounds like u have an anemia or low blood pressure.I'm not sure about it.Why dont u go to the doctor?The only thing i can suggest u is 2 eat vegetables,fruit, vitamin B, and ginseng...(if u dont like ginseng,u can cook ginseng too..ginseng chicken is very delicious and good for your stamina) :-)
2006-09-21 07:26:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋