i dont have time...2 kids a dog , full time job and a husband?
2006-09-21 06:48:47 · 21 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Honey, you are excercising. Chasing kids and a dog, cleaning house, making dinner, cleaning house again, running around work, cleaning house yet again... You are excercising more than enough.
Try eating less, cut your meals in half or at least always leave some on your plate. Don't munch on a bag of chips for a quick lunch, munch on baby carrots or celery sticks.
Specialize what excercise you are doing. Don't crouch down to pick up Billy's backpack, bend at the waist and clench your stomach muscles as you rise slowly. And if you have a daughter or either child is under 10, get one of those work-out vids that uses dancing as a tool. Kids love that stuff!
2006-09-21 06:53:18 · answer #1 · answered by Suraya 3 · 1⤊ 0⤋
Well, there really isn't any fast way to lose pounds unless you do liposuction. Weight is both your fat and muscle combined. If you want to burn fat, walk to your bus stop/job every day or ride a bike. When you walk your dog, jog with him/her. Have your husband help watch the kids and dog if he has time. Walking/jogging will only take 10 minutes. Or, if possible, you can probably use some workout tapes/dvds. But those take about 30 minutes. Also, eat healthy foods and avoid fatty foods (ie. fried foods, cheese, candy). You should have a diet high in fiber. You can also get colon cleansing supplements. They really help in flattening the waist line and aide in weight loss! Hope I helped.
2006-09-21 08:29:57 · answer #2 · answered by Jack S 1 · 0⤊ 0⤋
portion all of your food for the day. Do not exceed 2000 calories. You'd be suprised at how much you could eat at 2000 cals. Last but most important, do not eat anything at least 3 hours before bed. And lay off all carbonated drinks. Water and real fruit juices only, and pick up the pace with the home projects increases the heart rate for execise, even sex burns 250 calories.
2006-09-21 06:59:30 · answer #3 · answered by tman 5 · 0⤊ 0⤋
a.) study to spell. b.)there is not any quickly healthful thank you to weight loss plan. in case you in contact approximately your weight seek for advice out of your doctor. i might decrease the quickly meals, and fatty/undesirable snacks, and fried ingredients you eat, advance end result, vegetables, and different healthful meals. additionally artwork out. Run for a stable mile or 2 an afternoon, and carry out a little ab exercises too, and perhaps a sprint weight lifting? my advice is, start up working some situations a week, and the days you do no longer run, go swim someplace. Swimming makes use of each muscle on your physique. a stable 2 hours of swimming laps, and you'd be loosing weight good away. do no longer take a seat around on the workstation, go accessible and handle it.
2016-10-15 06:33:09 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Watch your diet! umm the fruit and water diet makes you lose weight fast. Do it for a week if you want...for sports I do that a lot. But you will not lose fat memory cells(tummy, and other fat storage places) unless you do cardiovascular workouts. All you need to do if 15 minutes a day 3 days a week. Just jog around your neighborhood with your dog, so that way you both benefit from it.
2006-09-21 06:56:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Cut back your caloric intake, but not by too much in a day. Try about 3-500 calories less each day. Plus, taking care of your kids makes you "exercise" even though you might not realize it =) Good luck!
2006-09-21 06:56:15 · answer #6 · answered by da_maestro 2 · 0⤊ 0⤋
Give up butter on your bread, likewise all sugar. Develop a love for veggies, fruit and low fat plain yogurts with your favourite fruit chopped &added + snack on these as much as you like whenever hungry. Grill or poach instead of fry. When you make a sandwich without butter, you won't even miss it.
2006-09-21 06:55:41 · answer #7 · answered by Frankie 4 · 0⤊ 0⤋
30 second bursts of intensive exercise 6 times a day is the equivalent of 20 minute exercise 3 times a week - so sprint or cycle really fast through your errands or climb the stairs really fast and often... then eat healthy and hopefully it works
2006-09-21 06:55:39 · answer #8 · answered by Meemah 3 · 0⤊ 0⤋
The fastest way to lose weight without adding more exercise is to decrease the calories you ingest.
2006-09-21 06:56:17 · answer #9 · answered by Katyana 4 · 0⤊ 0⤋
we all have time for our selves we just forget it.cut portions in half and go for a walk with the dog when the kids are sleeping and husband is watching tv.good luck
2006-09-21 06:53:08 · answer #10 · answered by Vickie C 1 · 0⤊ 0⤋