2006-09-21 04:17:23 · 11 answers · asked by Anonymous 3 in Health ➔ General Health Care ➔ Other - General Health Care
Go into the bath room stuff a towel under the door. Then turn the shower water on as hot as it will go. Then sit down not in the shower. Let the room stem up. Inhale threw your nose real deep hold for a second then exhale out of your moth. This will get you to start loosening up the phlegm and cough it out. Make sure you drink some water before you go in so you don't over heat or dehydrate yourself. Good Luck.
2006-09-21 04:24:12 · answer #1 · answered by Chivalry77 2 · 1⤊ 1⤋
Every supermarket has a 'medicine' aisle. Go find it, and buy a jar of Vicks Vapour Rub, (its like Vaseline to look at and touch)You can put a little under your nose, or on a hanky and sniff it. Second option is Eucalyptus oil, put that on a hanky as well. Guaranteed to work (either suggestion). But make sure there is nothing causing the stuffiness, (are you allergic to some smell around you etc.) Good luck.
2016-03-27 00:50:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vicks Vapor Rub, coughing
2006-09-21 04:19:38 · answer #3 · answered by Anonymous · 2⤊ 0⤋
YOUNG LIVING OILS ( essential oils) has a blend called respiratory rescue. May I suggest boiling hot water put a towel over the hot water and your head. Inhale the steam till you lungs are warm. Then inhale the essential oil deep into your lung and hold for as long as possible.Repeat procedure till lung are clear. Coughing during this procedure is normal. It helps break up the mucos. Good luck, Be well.
2006-09-21 04:26:00 · answer #4 · answered by thirsty mind 6 · 0⤊ 1⤋
Use Vicks vapor rub on your chest, go into a hot steamy room, and at night when you go to bed use a vaporizor with vicks in it.
2006-09-21 04:21:55 · answer #5 · answered by LaDonna J 3 · 0⤊ 1⤋
Lots of coughing and try going into the bathroom and let the shower run. This always helps my young children......and rest
2006-09-21 04:20:01 · answer #6 · answered by Anonymous · 0⤊ 1⤋
cough long and hard ( inhaling steam from a vaporizer helps but it works best with Vicks )
2006-09-21 04:18:21 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Steam is the best....and if u put some Vicks in that water that would be REALLY effective.
2006-09-21 04:28:17 · answer #8 · answered by Anonymous · 0⤊ 1⤋
No dairy products.
2006-09-21 04:18:43 · answer #9 · answered by SmartyPants 5 · 0⤊ 1⤋
Give up smoking and take some exercise..
2006-09-21 04:18:32 · answer #10 · answered by martinsbits2000 3 · 1⤊ 5⤋