Is there anything you can do, pre torn ACL surgery to help speed the recovery process after surgery?

Answer 1

Yes. You need to have full range of motion (ROM) of the knee joint and strength of the muscles surrounding the knee (quadriceps, hamstrings, and gastrocnemius). You should see a physical therapist. They can give you the appropriate exercises and tell you the correct frequency and duration. If your ROM and strength are normal you should do exercises and stretches to maintain that normalcy. Leg press, squats, leg curls, calf raises, and straight leg raises are good exercises. Remember to stretch the hip flexors, quadriceps, hamstrings and calf muscles. Good luck.

Answer 2

I purely had my acl/ meniscus repaired on the eighth. the 1st 2 days submit op, soreness grew to become into severe. Now the soreness is extra soreness and aching. They gave me lortab 10 and phenergan 25. The lortab so we are actually not lasting the entire 4 hrs for me so my checklist replaced it to nucynta. So there are diff soreness meds available besides Vicodin. they have Percocet, dilaudid, nucynta, ultram, and etc. I tore mine 4 yrs in the past snowboarding. I went to actual scientific care and reinforced my muscled around it and grew to become into doing positive. i'm a nurse and paintings on the ortho/ surgerical floor. each and every now and then my knee grew to become into soreness yet no longer undesirable adequate for me to choose the surgical treatment. i'm 28 and have on no account been interior the well-being facility or had any form of surgical treatment. Even tho i'm a nurse i grew to become into nonetheless fearful of surgical treatment.... yet 6 months in the past i began with a private coach and grew to become into doing leaping jacks and all the way down to the floor I went... I re- injured my leg.. it incredibly is while i desperate to have the surgical treatment.. Went and had x-rays completed and it confirmed Arthtitic transformations shown. i'm incredibly taking any soreness meds now. i'm nonetheless on crutches. i'm waiting to place a splash weight on it without soreness. I initiate scientific care thu while i pass see my checklist and get stitches out. I actual have 3 arthroscopic web pages and one little incision approximately 2 inches. I had a graft taken from my hamstring and be additionally had to apply a cadaver graft by way of fact mine wasn't adequate for the restoration.. I actual have a co-worker that had purely her acl repaired a twelve months in the past and he or she mentioned in the beginning up she grew to become into regretting it on account that's quite painful a in the beginning up, yet now she mentioned she is happy she had it completed.. wish that helped.

Answer 3

hello there,

Full Range of motion is key along with good quad and hamstring strength.... if you have good medical insurance you can see if your dr will start you on Physical therapy prior to the surgery.... best of luck

Answer 4

lose weight, and for the month preceding surgery take one tablespoon of fruit pectin in a glass of juice every day.

Answer 5

look i m a physical therapist and fitness consultant visit http://ranadev-kar.tripod.com


and fill up the form with your question to get genuine answers from the expert doctors

this site is for friends like u


visit http://ranadev-kar.tripod.com
and tell others to do the same

Answer 6

Take Arnica

Answer 7

http://magegame.ru/?rf=c1e0ebe0eaeee2f1eae8e9