Is there anything you can do, pre torn ACL surgery to help speed the recovery process after surgery?

Answer 1

Yes. You need to have full range of motion (ROM) of the knee joint and strength of the muscles surrounding the knee (quadriceps, hamstrings, and gastrocnemius). You should see a physical therapist. They can give you the appropriate exercises and tell you the correct frequency and duration. If your ROM and strength are normal you should do exercises and stretches to maintain that normalcy. Leg press, squats, leg curls, calf raises, and straight leg raises are good exercises. Remember to stretch the hip flexors, quadriceps, hamstrings and calf muscles. Good luck.

Answer 2

I in simple terms had my acl/ meniscus repaired on the 8th. the 1st 2 days placed up op, soreness grew to grow to be into extreme. Now the soreness is greater soreness and aching. They gave me lortab 10 and phenergan 25. The lortab so we are extremely no longer lasting the completed 4 hrs for me so my record replaced it to nucynta. So there are diff soreness meds attainable to boot Vicodin. they have Percocet, dilaudid, nucynta, ultram, and etc. I tore mine 4 yrs interior the previous snowboarding. I went to truly scientific care and bolstered my muscled around it and grew to grow to be into doing constructive. i'm a nurse and artwork on the ortho/ surgerical floor. each now and then my knee grew to grow to be into soreness yet now no longer undesirable adequate for me to choose for the surgical therapy. i'm 28 and function on no account been indoors the wellbeing facility or had any form of surgical therapy. Even tho i'm a nurse i grew to grow to be into in spite of the fact that afraid of surgical therapy.... yet 6 months interior the previous i began out with a private coach and grew to grow to be into doing leaping jacks and all the way right down to the floor I went... I re- injured my leg.. it fairly is on a similar time as i desirous to have the surgical therapy.. Went and had x-rays executed and it shown Arthtitic ameliorations shown. i'm fairly taking any soreness meds now. i'm in spite of the fact that on crutches. i'm waiting to place a sprint weight on it with out soreness. I initiate scientific care thu on a similar time as i bypass see my record and get stitches out. I somewhat have 3 arthroscopic cyber web content and one little incision approximately 2 inches. I had a graft taken from my hamstring and be additionally had to prepare a cadaver graft with the aid of way of fact mine wasn't adequate for the fix.. I somewhat have a co-worker that had in simple terms her acl repaired a 12 months interior the previous and she or he or he suggested interior the commencing up up she grew to grow to be into regretting it on account that's amazingly painful a interior the commencing up up, yet now she suggested she is happy she had it executed.. wish that helped.

Answer 3

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