i love working out how can i put weight on my body?

Answer 1

Increase your healthy calories, i mean don't eat loads of cake, increase you protien, find out how many pounds you weigh, then multiply that by 1.5 to 2 and the figure you come up with is the amount of protein in grams that you should be eating per day, broken down into 4 to 6 meals.

Mix the protein with bananas, eat lean meat, drink loads of water, 2-3 litres a day if you can. mix protien drinks (good quality brands, at least 30grams per serving, twice a day) with weight gainers. don't eat more than this cos you body will just throw it out. use creatine on a 2 month cycle before and after training then have 2 months off. A good product is Cyclone from Maxi muscle, and lamuscle also do good weight gainers, superb creatine and good protein. you get what you pay for with protien. get protien with added Amino acids and glutamine.

Train heavy three or four times a week but don't injure yourself. the best way to work out what heavy is for you is you should be doing 6-10 reps of the excercise, if you can do more, you're too light.

Then rest rest rest, 8 hours kip a night at least and cut the alcohol down, it affects good quality sleep.

good luck

Answer 2

i stumbled on the e book to be very informative and basic to verify. i have misplaced 17 kilos in 12 days, i'm merely in touch that i'm dropping too a lot weight, too immediately. i will admit i have not stated the education guide precisely. i'm no longer sticking completely to the indexed meals and meal plans (yet oftentimes) and doing little or no workout, even with the indisputable fact that the burden retains flying off. It obviously works and if i ought to stated it precisely i imagine it ought to scare the residing daylights out of me because of the quantity that i ought to lose. So thanks back for the advice. i have in no way offered some thing like this before because they are in many circumstances finished of trash, yet 3WD has been a delightful wonder. commence at present!

Answer 3

Diet - plenty of protein (chicken, beef, fish etc) and consider protein shakes to supplement your diet. You may also consider Creotine which is legal (you can buy it in any health / fitness shops) but be aware of the side-effects it may have.

Exercise - you prob know this all ready, but to bulk up hit the weights - do heavy weights with low reps (consider pyramid sets where you increase the weight each time and lower the reps).

Good luck!

Answer 4

Always have vegetables on palm. Saute a big bag of frozen mixed vegetables in organic olive oil and garlic. Add some red pepper as well as turmeric for additional flavor along with separate into portion-sized containers for that fridge.

Answer 5

People who regularly weigh themselves and keep an eye on their progress in a journal are more likely to lose weight.

Answer 6

People who regularly weigh themselves and account for their progress in a journal are more likely to lose weight.

Answer 7

Looking for the important things about salmon but you don't feel comfortable cooking fish? Try canned salmon like a simple and affordable alternative.

Answer 8

Give your protein extra low-calorie flavor by building a salsa or chutney rather than a gooey cream sauce.

Answer 9

Protein, meats, carbs, supplements, you should be eating every 5 hrs to bulk up

Answer 10

Eat lots of protein.