I find and listen to music that reflects my sadness and sometimes dance with it if I feel like it.
2006-09-20 23:50:27 · 14 answers · asked by (◕‿◕✿) 5 in Entertainment & Music ➔ Other - Entertainment
Write in a journal or diary. When we do this, it feels as if we have an ideal listener with whom we can confide. Expressing and exploring your feelings in this way can bring perspective and comfort.
2006-09-21 01:19:09 · answer #1 · answered by catty blond 5 · 1⤊ 0⤋
Usually crying... One time, I was living away from home (yeah, I know- sounds like an oxymoron, but...) and I got some sad news- a dear family friend had died. I stayed up late and just bawled... I hadn't been super-close to him, but I still stayed up till midnight just crying.
Sometimes I get angry, too...
2006-09-21 07:00:54 · answer #2 · answered by Yoda's Duck 6 · 0⤊ 0⤋
Okay well scream into your pillow and you will feel a whole lot better or you can scream at random people..always makes me feel funny as hellz.lol. well uhmm or go see a counciler and talk to her/him about what has been making you the reason you are sad.Trust me in works and or you can talk to a relitave/parent that you trust and can rely on to express yoursef without worrying about her telling someone about your inner feelings lol well goodluck!
-!x!halez!x!
2006-09-21 07:00:10 · answer #3 · answered by Haley Bailey 2 · 0⤊ 0⤋
I try not to express my sadness, I want people to see that I am happy all the time although sometimes it's not true...
2006-09-21 06:54:18 · answer #4 · answered by Λиδѓεy™ 6 · 0⤊ 0⤋
First, find where your sadness is coming from....where do you feel it in your body...your tummy, heart...elsewhere - then write it out, sing it out or dance it out....whatever works for you...but just have the INTENTION to release the sadness, and no matter what you do, it will WORK for you. Love you.
2006-09-21 06:55:26 · answer #5 · answered by holistic_service 1 · 0⤊ 0⤋
I keep quiet and stop talking while i am sad and when some of my friend asks what happend then I tell them what happend to me today and why i am feeling sad .
2006-09-21 07:00:11 · answer #6 · answered by creed 1 3 · 0⤊ 0⤋
I expp by going on river side and sad song!!!!!
2006-09-21 07:01:01 · answer #7 · answered by rakesh _ 1 · 0⤊ 0⤋
Normally i dont vocalise it unless its through a song.....other than that people usually see it in my eyes.
2006-09-21 06:59:32 · answer #8 · answered by Mintjulip 6 · 0⤊ 0⤋
Sad and angry face.
2006-09-21 06:54:33 · answer #9 · answered by Alex S 2 · 0⤊ 0⤋
I cry like a baby. x
2006-09-21 08:07:27 · answer #10 · answered by Lyn I 5 · 0⤊ 0⤋