i have tried a lot of things, including a lot of excercises.. so far nothing helped..
2006-09-20 18:34:45 · 9 answers · asked by shiny 1 in Entertainment & Music ➔ Polls & Surveys
Sorry toots.. Can't help you there.
2006-09-20 18:38:28 · answer #1 · answered by blueboyswoman 4 · 0⤊ 0⤋
See your doctor first off.
But some other suggestions for sleep:
Get up on time every morning including weekends.
Go to bed at the same time consistantly but not before you feel tired.
Don't exercise late in the day
Avoid alcohol
Keep the lights bright when you're up, and completely dark at bedtime.
Don't watch TV in bed. Make it a place only for sleep.
Assemble your thoughts in a journal or something before bed, but leave them behind when you hit the pillow.
These are just good sleeping habits I've read about, but you may need a doctor's help if you have developed a serious addiction.
2006-09-20 18:39:32 · answer #2 · answered by city_savvy 2 · 0⤊ 0⤋
Sounds like you may need to visit a doctor for help.
2006-09-20 18:37:10 · answer #3 · answered by mariposa 1 · 0⤊ 0⤋
Try to get off the pills and get into a normal sleep pattern.
2006-09-20 18:36:35 · answer #4 · answered by Judas Rabbi 7 · 0⤊ 0⤋
The ice we skate is getting pretty thin
The waters getting warm so you might as well swim
My world's on fire how about yours
That's the way I like it and I never get bored
2006-09-20 18:36:48 · answer #5 · answered by Steve Harwell 2 · 0⤊ 0⤋
Talk to your doctor
2006-09-20 18:39:10 · answer #6 · answered by puma 6 · 0⤊ 0⤋
Go see a doctor.!
2006-09-20 22:16:35 · answer #7 · answered by Anry 7 · 0⤊ 0⤋
lot of possibilities - need more detail about hours you work and sleep, times you eat, how often you wake, what wakes you up and so on
2006-09-20 18:37:20 · answer #8 · answered by larry n 4 · 0⤊ 0⤋
get a better doctor
2006-09-20 18:45:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋