2006-09-20 14:40:02 · 5 answers · asked by Anonymous in Health ➔ Men's Health
Taking anything to help you sleep daily is not a good thing. The body builds a tolerance and then it becomes less effective, requiring you to take a higher dose to work.
Biofeedback is very effective in helping clients relax and destress so that they sleep better and have fewer sleeping issues.
2006-09-20 14:43:58 · answer #1 · answered by rainysnana 4 · 0⤊ 0⤋
If it works for then you definately take it. many people take napping pills for years. the diverse napping pills are addictive and finally you will boost the dose for it t paintings. examine out the label and take a examine out to discover one that isn't habit forming so for you to use it nightly. try Melatonin supplementations, that's a organic hormone it incredibly is produced by making use of the physique and controls the sleep and awaken cycle. some people don't have adequate of it.
2016-10-01 04:56:43 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I've been using Ambian for about 4 years now, still only take half of a 10mg pill . that way I get 2 months supply for one ins. co-pay...works like a champ. ,sleep all nite , wakeup refreshed
2006-09-20 14:54:01 · answer #3 · answered by xjoizey 7 · 0⤊ 0⤋
its somewat bad because u can become dependant on them.. i used to take melatonin(sleep hormone) to go to sleep during my middle school days.. and ur only supposed to use one or two.. and they work in 15mins.. well after a few years of using them.. my body got too used to it.. and eventually it took like 4 or 5.. and then it jus didnt work at all.. so try ur hardest to find ways of sleeping naturally
2006-09-20 15:30:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Bad. I'm watching my brother go through detox right now. Way bad. Stay away from drugs. They treat symptoms, not causes. If you don't cure the cause, it doesn't go away.
2006-09-20 14:56:16 · answer #5 · answered by Paula from Maple Street 4 · 0⤊ 0⤋