exercizing doesnt help make me feel better
2006-09-20 12:12:58 · 5 answers · asked by Anonymous in Social Science ➔ Psychology
THEN YOU ARE DOING IT WRONG. YOU HAVE TO PUSH YOURSELF TO GO BEYONE YOUR COMFORT LEVELS TO FEEL ANY SENSE OF ACCOMPLISHMENT. ALSO, TO REALLY RELEASE THE ENDORPHINS AND KICK START SERATONIN PRODUCTION. YES, YOU HAVE TO BREAK A SWEAT.
YOU CAN ALSO MASTER SOME OTHER SKILS. TRY DARTS OR POOL. TRY A MARTIAL ART. DO SOMETHING UNTIL YOU GET GOOD ENOUGH TO TEACH IT TO SOMEONE, AND DO SO. IT WILL BUILD YOU UP.
2006-09-20 12:17:46 · answer #1 · answered by pandora the cat 5 · 0⤊ 0⤋
If you feel that something is seriously wrong, that you are depressed a lot of the time or that sometimes you also have "crazy periods" you may have some sort of mood disorder (such as depression or bipolar disorder). Consult the DSM-IV to see if you meet the criteria, but be careful to be too overzealous. To fit the description you must exactly match it - it can't be wishy washy. That's how a lot of people get misdiagnosed with ADHD.
2006-09-20 19:44:56 · answer #2 · answered by Big Gee 2 · 0⤊ 0⤋
Try out on martial arts. That will re balance your inner self and set your mind and body free. Feel free to add me to your Yahoo IM contacts .... sexy_wow777
2006-09-20 20:01:29 · answer #3 · answered by sexy_blue7 2 · 0⤊ 0⤋
Look to what made you feel better in the past, and then do it. If it is unhealthly, do it sparingly, but still do it if it makes you feel better.
2006-09-20 21:15:13 · answer #4 · answered by sherlockmeh 2 · 0⤊ 0⤋
Find out what is it that makes you feel bad to begin with? Then change it.
:o)
Jerry
2006-09-20 19:57:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋