I get tired at 9 or 10 pm and I get so tired i go to bed. I don't understand this and i don't think it is normal for a college student. I have 8:40 class 3 days a week, i don't know it seems i get alot of sleep for a college student? How do i stop sleeping my years away?
2006-09-20 11:51:47 · 10 answers · asked by altex44 1 in Social Science ➔ Psychology
im choosing not to get a g/f until my ex is out of my head!!
2006-09-20 16:33:42 · update #1
I work out, I am eating healthy, and I have been on some medications, however I have been like this before them.
2006-09-20 17:03:58 · update #2
sleep is good, you'll stay young looking
2006-09-20 11:59:46 · answer #1 · answered by xstacy 4 · 1⤊ 0⤋
Sleeping is great, it has many many health benefits, I wish I could sleep like that, especially at that time, you are way better off, rather than having such a lack of sleep like me and being always tired, the worst thing you can do is getting bad sleep behaviors and patterns, don't do it, it really throws you off, I'd give anything to be able to go to sleep at 9 or 10 and get up at 5 o 6 like before, not the case. So don't worry, you are doing good, if you get up at 7 and do all your regular activities, just work out and take a 1/2 hr to 45 min. nap if you must, but it can mess up your night sleep.
2006-09-20 12:06:15 · answer #2 · answered by You are loved 5 · 0⤊ 0⤋
What time do you get up in the morning? You need to get 7 to 8 hours a night. Are you eating right? A good balanced meal will help some with your energy. Sometimes it could just be how you have trained your sleep pattern. I get sleepy around 9, mainly because I have to get up at 4:15 in the morning.
2006-09-20 12:02:52 · answer #3 · answered by freedomchild99 3 · 1⤊ 0⤋
pass to sleep before, in case you do no longer awaken on your guy or woman, you're actually not getting adequate sleep. it may take everywhere from a week to a month to get decrease back in a sturdy napping time table... i be responsive to from journey, in the process the summer season, I used to get right into a time table of staying up all evening till approximately midday, then napping till like 8PM.. purely shop going to mattress early, you will finally get decrease back to a sturdy time table.
2016-10-01 04:47:12 · answer #4 · answered by wheelwright 4 · 0⤊ 0⤋
wake up sleepy and start smelling life, which is obviously a bore for you. You need to break out of your natural routine, and get out of your bed and do something for a change. Do you have a girlfriend, if you don't - I'd get one. She'll keep you up past your regular "time for bed" lifestyle.
2006-09-20 15:26:53 · answer #5 · answered by justme 4 · 0⤊ 0⤋
You should be up until 3 am then up for a class at 8am. Go get a checkup - maybe a thyroid problem or anemic or something. You are too young to be tired.
2006-09-20 11:59:27 · answer #6 · answered by Gone fishin' 7 · 0⤊ 2⤋
~~~sounds like you get about 8 hours of sleep a nite,,,that is what everyone should have,,,,yes your in collage,,,just party on the weekends,,,,sleep during the week to have energy to keep up your studies,,,~~
2006-09-20 12:00:26 · answer #7 · answered by ~~Penny~~ 5 · 2⤊ 0⤋
Sleep is healthy, even in college, you're still growing.
2006-09-20 12:05:15 · answer #8 · answered by steelypen 5 · 1⤊ 0⤋
sleep early is good. wake up early is best
2006-09-20 15:36:27 · answer #9 · answered by guharamdas 5 · 0⤊ 0⤋
take a nap in the afternoon,
2006-09-20 12:01:38 · answer #10 · answered by Ron K 2 · 1⤊ 0⤋