what is da best exersizes for chest soulders n abbs
i want 6 pack abs and im doing situps crunches hangin leg rise and 2 3 exersises 4 obliqs for about 6 mounths but not mch resut found
im livin in pakistan n i join cheap gym there no instructer to tell me rite things . i join cheap gym cuz i m not rich enouf to join it plzz help me and tell me some site which can help or where i can found videos for exersizes
2006-09-20 11:43:44 · 1 answers · asked by Ali S 1 in Health ➔ Men's Health
for your chest and especially your abs you have to drop weight there is no such thing as concentration exercises witch means your not gonna get a 6 pack by doing a bunch of sit ups plus you have to allow those muscles to rest heres a great workout for guys start off with about 30 minutes of cardio then hit the weights one day you upper body and back the next day you do lower body and abs be sure to keep challenging your muscles when you can do like 12 move to a heavier weight PS a diet hi in meat low on bread is best
2006-09-20 11:57:31 · answer #1 · answered by pat 2 · 1⤊ 0⤋