2006-09-20 11:24:58 · 18 answers · asked by Why does my heart cry? 2 in Entertainment & Music ➔ Polls & Surveys
sushi - raw
bbq or chicken or beef - grilled
rice or vegetables - steamed
2006-09-20 11:35:43 · answer #1 · answered by lasalle_1986 4 · 0⤊ 0⤋
Steamed is the best way to go. It is better for you than all the above. But Raw veggies are good for you. And if you grill meat some of the fat goes thru the grill so that is somewhat healthy too. But I loved steamed.
2006-09-20 18:49:39 · answer #2 · answered by sweethot 3 · 0⤊ 0⤋
Grilled
2006-09-20 18:48:58 · answer #3 · answered by Anry 7 · 0⤊ 0⤋
It depends on the food being cooked. Grilled is the best way to preserve and enhance taste with meat, of course. For vegetables, raw can be great because of the nutrition and fiber, but some veggies taste better and are more palatable when steamed. The cooking process does eliminate some nutrition, but the steaming of veggies allows more nutrition to stay in. Steaming is better than boiling, for instance, because the nutrition goes into the water when foods are boiled. Grilling food does tend to take moisture out, so when grilling, be careful to hydrate, marinate, and avoid over-cooking. Also, if you steam, just make sure to leave the skins on veggies to optimize the nutrition. The fiber and the nutrition are in and near the skin of the veggie. If you want to grill veggies, put them into a marinade inside a foil wrap. They will absorb the flavor of the grill and still maintain their moisture.
2006-09-20 18:37:20 · answer #4 · answered by mumzii 2 · 0⤊ 0⤋
Grilled
2006-09-20 18:27:16 · answer #5 · answered by Judas Rabbi 7 · 0⤊ 0⤋
Grilled
2006-09-20 18:26:47 · answer #6 · answered by godsgirl 4 · 0⤊ 0⤋
Depends on the food! Probably grilled?
2006-09-20 18:26:36 · answer #7 · answered by fireballfanaticgirl 2 · 0⤊ 0⤋
steamed veggies, grilled chicken, raw fruit
2006-09-20 18:28:08 · answer #8 · answered by Ya'at'eeh 2 · 0⤊ 0⤋
depends on the food, but yeah grilled.
2006-09-20 18:27:31 · answer #9 · answered by devilish 3 · 0⤊ 0⤋
most likely grilled
2006-09-21 09:37:48 · answer #10 · answered by Special 5 · 0⤊ 0⤋
grilled
2006-09-20 18:27:10 · answer #11 · answered by ardgo2112 3 · 0⤊ 0⤋