i am a teenager, and I am in pretty good shape. I just want to make my body alittle bit tighter. u know what i mean? i have a good stomach, but I want to lose some of the extra fat, so it'd be tight. and my legs are alright, but are kinda wiggly from some fat, how do i lose that extra fat, so my arms and legs won't be like jello? i dont take pills or anything, i need a safe and effective way!
2006-09-20 10:44:38 · 13 answers · asked by Anonymous in Health ➔ Women's Health
I'm not a teen-age girl,but I say good for you for not wanting to take pills or puke or anything stupid like that! Just eat right and exercise!
2006-09-20 10:46:51 · answer #1 · answered by Danny 5 · 2⤊ 0⤋
You're a teenager, wait until you grow up to worry about that sort of thing... The best thing you can do is excersize like every other day for 20 minutes a day. Don't overdo it, that's bad. Eat healthy; no junk food, pop, etc. Don't smoke, do drugs, etc.
Jogging is less effective than walking, people really need to stop pushing jogging. Go for walks, not jogs. Health people have even said situps might not be that good for us, afterall.
2006-09-20 10:53:26 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Wellps, run to get the legs toned up. After about a week of running everyday, it feels good and refreshing. For the stomach, do the dreaded sit-ups. If you do it on inclined plane, it'll help your legs, too. As for your arms, swim. Swimming helps pretty much everything. But I lift weights, and my legs are pretty cool.
2006-09-20 10:47:25 · answer #3 · answered by Anonymous · 3⤊ 0⤋
Cycling, walking, good for toning up, and keeps you very fit. Get a step machine for the legs, and do weights to tone your arms.
2006-09-20 10:50:44 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Try the special K diet. Also, a little less candy never hurt anyone.
2006-09-20 14:05:19 · answer #5 · answered by Halloween freak 3 · 0⤊ 0⤋
if u are old enough u could start wieght watchers. Also, that stuff on ur legs is proboly musles. one day i told my mom that i thought i looked fat because of my legs, but since she has bin working at the hospital she told me it was just muscle.
2006-09-20 10:48:03 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Try Pilates
2006-09-20 10:52:07 · answer #7 · answered by Lee 7 · 1⤊ 0⤋
buy the exercise dvd called pump it up,i brought the pink cover one but i have been told there is also a yellow cover one and oh my god i felt stiff for days,it is really good but i just couldnt keep up and if you think you can do it go for it it is really good
2006-09-20 11:31:03 · answer #8 · answered by sam* 2 · 0⤊ 0⤋
take a red chilly and put it in your bett it will make u run then you can lose fat
2006-09-20 10:53:53 · answer #9 · answered by Anonymous · 0⤊ 0⤋
hi Shahrzad, just do what i do, bike ride and before u know it u will have tighter thighs
2006-09-21 06:48:09 · answer #10 · answered by shop2liv1s 3 · 0⤊ 0⤋