How do you get iron into you system?

Answer 1

Liver is packed with red blood cells which have hemoglobens so it has a lot of iron. Spinach is also an excellent source of iron. You could also take an iron supplement. Usually people who are anemic need alot of iron because they lack red blood cells so they get less oxygen because they have less hemoglobens to carry the oxygen through the body.

Answer 2

Eating red meat and spinach are two of the best ways to get iron into your system naturally. You can take iron supplements if you need to, but most people really don't need them.

Answer 3

eating lots of red meat and leafy green vegetables will increase your supply of iron. Reducing the amount of tea and coffee will help you absorb your iron intake. Also if you cook with a cast iron skillet... flakes of the iron will get into your food.

Answer 4

You can go to any health food store and get iron pills...but mother natures GREENS is a much better way to go.
Make sure your eating plenty of your green veggies!

Answer 5

Take iron supplements or eat red meat for starters.

Answer 6

You can absorb iron into your system be eating liver or just taking a multi-vitamin.

Answer 7

if you aren't into liver, spinach, or red meats, pretty much anything cooked in an iron skillet leeches iron into the food.
hope this helps!
pe@ce

Answer 8

Tons of Iron in these

liver
lean red meats, including beef, pork, lamb
seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
iron fortified whole grains, including cereals, breads, rice, and pasta
greens, including collard greens, kale, mustard greens, spinach, and turnip greens
tofu

Answer 9

Iron pills they sale it at any stores

Answer 10

red meat, spinach, or pick up some iron pills