i slept wrong and my neck hurts like hell. i'm making all these robot movements, after HAVING to dance in practice this morning i came home to rest but what else can i do to make it go away.
2006-09-20 08:10:44 · 7 answers · asked by *~JeS~* 5 in Health ➔ General Health Care ➔ Injuries
OWW!! I hate it when I do that. Here is what works for me.
A heating pad and or a shower hot. Some Advil and relax those muscles. Good luck
Morgaine
2006-09-20 08:13:56 · answer #1 · answered by Anonymous · 0⤊ 1⤋
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2006-09-21 13:15:26 · answer #2 · answered by dilse 1 · 0⤊ 1⤋
well its called the stiff neck take a warm wash cloth and set back and relax for awhile do some exercises!!!
2006-09-20 15:20:11 · answer #3 · answered by Blondie 2 · 0⤊ 1⤋
IB profben! And a heating pad I sleep with mine every night!
2006-09-20 15:14:26 · answer #4 · answered by ♥RN♥ 4 · 0⤊ 1⤋
your best bet is chapstick, then try ice 20 min then heat 20 min
2006-09-20 15:12:43 · answer #5 · answered by sunflare63 7 · 0⤊ 1⤋
try hot water bottle or apply some heath on it or get a massage.
2006-09-20 15:14:16 · answer #6 · answered by Brooklynn 6 · 0⤊ 1⤋
Yeah. Heat, ice and massage are about it...
and time...
2006-09-20 15:15:51 · answer #7 · answered by atothek96 2 · 0⤊ 1⤋