2006-09-20 07:42:52 · 10 answers · asked by YUM MUM 1 in Health ➔ Women's Health
Every woman has a little pooch in their belly. It's because of all of our female parts i.e. uterus. Crunches are not that effective, you would have to do a thousand a day to see results, so don't waste your time. Walking helps! If you briskly walk a mile or 2 miles on a treadmill or track 3 times a week then you are on your way to a flatter belly. If you pick up the pace and jog, then you are really going to see results quick! Jog 2-3 times a week, for about 15-25 mins.
2006-09-20 07:53:35 · answer #1 · answered by CTargrl 5 · 0⤊ 0⤋
Drink all 8 of your 8 ounce glasses of water a day and start doing crunches daily. Start with a set of 10 and each week add 5 more to your set.
2006-09-20 07:59:14 · answer #2 · answered by yahlaydeez 1 · 0⤊ 0⤋
You are probably eating things that contain alot of Fat, the middle area is the hardest for women to loose, I suggest watch your fat content, and do some belly exercises.
2006-09-20 07:46:17 · answer #3 · answered by joyce1470 1 · 0⤊ 0⤋
to no longer scare you or something yet a selection of of issues could reason this. additionally the main deadly one is maximum cancers. in case you have tumor on your abdomen it is going to fill up quicker and because it extremely is ordinary cellular develop properly it in all probability produce extra acid. even though it may purely be acid reflux ailment or the different component. don't be too alarmed yet do get it checked. additionally attempt changing diets to work out in case you sense in yet differently with diverse foodstuff.
2016-10-17 08:27:19 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Do about 100 sit ups every night before you go to bed. The first week or so will be hard but it will get alot easier.
2006-09-20 07:47:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do 100 situps every other day and buy a girdle but cut the bloomer part out and put on your belly, like a pantyhose.
2006-09-20 07:45:44 · answer #6 · answered by sunflare63 7 · 0⤊ 0⤋
Talk to your doctor as it could be a medical condition. However, if there is nothing wrong try going on a low carb diet and see if that works.
2006-09-20 07:45:20 · answer #7 · answered by i have no idea 6 · 0⤊ 0⤋
That is from toxins in the body, eat more furits and veggies and drink more water and it should go away
2006-09-20 07:52:23 · answer #8 · answered by sam k 1 · 0⤊ 0⤋
Switch out those diet sodas for more water.
2006-09-20 07:45:14 · answer #9 · answered by Sara 6 · 0⤊ 1⤋
Ease up on the beers!
2006-09-20 07:45:39 · answer #10 · answered by CATHOLIC PRIEST!! 4 · 0⤊ 1⤋