2006-09-20 07:42:16 · 10 answers · asked by DMBLVR 1 in Health ➔ General Health Care ➔ Other - General Health Care
I have had this problems before too. While I am working, I pop Ginseng and Emergen-C. Emergen-C is loaded with vitamins and minerals and boosts your immune system. Works for me and I have always been able to survive a 16-hour shift without a problem.
2006-09-20 07:47:27 · answer #1 · answered by ironchain15 6 · 1⤊ 0⤋
make sure those 3 hrs. sleep are as comfortable as possible
to get as much out of them as you can
set the alarm clock near by so you hear it
just in case you don't,
get someone to wake you
shower with mint-scented products
drink cold Coke
drink hot coffee
pace yourself during first part of shift
until it gets to the time
when you'd usually wake
--this helps your body ease into it's true wakeful state
2006-09-20 07:59:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
An alarm clock, a cold shower, some coffee and some Fresh cleanser from Garnier- it tingles.
But beware, caffeine is a dieuretic......
:D
2006-09-20 07:51:25 · answer #3 · answered by chocolatemeringue_04 3 · 0⤊ 0⤋
Walking will help you stay awake. Caffeine has a stimulant effect. If one takes to much caffeine, you may feel jittery. Sometimes a cool washcloth applied to the face will asst you in staying awake.
2006-09-20 07:52:18 · answer #4 · answered by david42 5 · 0⤊ 0⤋
Get a clock radio and turn it up loud. set it for 1st alarm and 2nd alalrm in case yu turn it off and fall back to sleep. you can ge them for about 12/15 bucks at radio shack or walmarts.
Put it wher eyo hav eotge tup to turn it off.I fyou hav e arelative getting up early hav ethem cal you too;)
2006-09-20 07:54:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Multiple alarms. Place them far away from your bed, so you have to get up and out of bed to turn them off. Have a friend call you.
2006-09-20 07:43:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
A really loud alarm clock and vitamins
2006-09-20 07:48:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋
first off that is not good for your health and a guess just set alarms to go off in intervals or have someone call you when you need woke up
2006-09-20 07:50:26 · answer #8 · answered by margiesue_84 1 · 0⤊ 0⤋
Drink a Red Bull or Tab???
2006-09-20 07:45:22 · answer #9 · answered by No way! 2 · 0⤊ 0⤋
I hope you don't do this too often. You might be able to do this once or twice a month, but you will burn yourself out quickly if done more.
2006-09-20 07:53:21 · answer #10 · answered by cindy l 2 · 0⤊ 0⤋