i need a good diet?

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looking 4 a good healthy diet for 30 yr old man

2006-09-20 07:14:22 · 3 answers · asked by Robert 2 in Health ➔ Men's Health

3 answers

Have a 2,000 diet a day and you might want to exersice, as much as you can. start with one day on and one day off exersicing till you can just go everyday, will take a few weeks or months.

2006-09-20 07:54:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Water is very important. Limit condiments. Eat fresh foods for higher fiber content(25 - 30g a day). Eliminate fried foods. No sodas. Eat the foods with the highest carb content when you know you will have time to burn it off. (i.e. not close to bedtime)

2006-09-20 15:17:13 · answer #2 · answered by big_strong_one 2 · 0⤊ 0⤋

2,000 calories a day. Don't eat refined sugar products.

2006-09-20 14:19:31 · answer #3 · answered by b4_999 5 · 0⤊ 0⤋