hello, just wondering when the right time of the day is the right time to pop your multivitamin, morning, afternoon, or before bed?
2006-09-20 07:09:52 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
before bed. Your body repairs itself at night, so it usually only uses the vit/mineral in your multivitamin when repairing itself. If you take it in the morning you typically pee out most of the multi by bed time. Afternoon? even if you could remember to take it, the same applies as in the morning.
2006-09-20 07:19:21 · answer #1 · answered by Tonya in TX - Duck 6 · 1⤊ 1⤋
It's good to take the vitamin with food, breakfast time would be the best, because then you are active throughout the day, using up the energy it gives you. But if you're like me and tend to stay up late, late in the evening- you should take it around lunch time.
But multi-vitamins (a good brand) can be taken with or without food.
2006-09-20 14:22:36 · answer #2 · answered by k_myrell 1 · 1⤊ 0⤋
Best time is after breakfast in the morning. Continue for 3 weeks, then stop for a while.
2006-09-20 14:16:42 · answer #3 · answered by Timeless - watcher 4 · 1⤊ 1⤋
Every day is good to take a multivitamin!!!
2006-09-20 14:12:58 · answer #4 · answered by Curiousmax 1 · 1⤊ 0⤋
I like to take it before bed, then when i wake up in the morning I feel great.
2006-09-20 14:17:20 · answer #5 · answered by romanov1918 4 · 0⤊ 1⤋
In the morning with your breakfast so your body can use the vital nutrients throughout the day.
2006-09-20 14:25:54 · answer #6 · answered by girl 2 · 1⤊ 0⤋
Before bed with a glass of milk
2006-09-20 14:12:55 · answer #7 · answered by sunflare63 7 · 0⤊ 1⤋
Best time to take vitamins-is after meal.
2006-09-20 14:13:09 · answer #8 · answered by nailya t 1 · 1⤊ 0⤋
in tha morning cuz then it'll give u tha vitamins u need through out tha day peace!
2006-09-20 14:18:51 · answer #9 · answered by I Smoke Cigarettes 3 · 1⤊ 0⤋
take it during a meal. that will help break it down.
that's the best time to take it, while you're eating.
2006-09-20 14:12:30 · answer #10 · answered by Anonymous · 1⤊ 0⤋