i have absolutely no energy i try and get more rest im still tired..i try and eat better still tired i need help!
2006-09-20 05:47:48 · 10 answers · asked by Anonymous in Health ➔ Alternative Medicine
So much answer to your question. You don't tell us what your job now. How old are you.
"Maybe" you get A type hepatitis. Deep yellow urine is one of several sign may you get. Go to doctor. The alternative medicine for hepatitis A is curcumae rhizoma. Gluccose is your energize drinks.
2006-09-20 05:58:56 · answer #1 · answered by Joeng 3 · 0⤊ 0⤋
Fish is high-protein brain food and when combined with a fibre-rich meal with some whole grains and vegetables, it packs a lot of punch. Try eating five small meals a day and avoid sugar and white starch. This should help stabilize your blood sugar.
Instead of doing a long, exhausting workout, break it down and go for a twenty-minute walk or swim, then a bike ride or aerobics at night. You might enjoy a ballroom dancing or karate class, which I plan on taking this winter.
Honestly, a little caffeine can't hurt. There are some drinks spiked with guarana root and ginseng that help, but stay away from the ones loaded with sugar. Try toast with a little honey and butter instead. Avoid a lot of fat. Also, drink a lot of water all day and get plenty of sleep and fresh air. Sun may help too.
2006-09-20 13:27:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What is 4Life Transfer Factor?
It’s what you need to start doing cartwheels again.
Even if you’re not a gymnast, we think you’ll still agree that, when it comes to having energy, more is better. Your zippidi-do-dah does a whole lot more than just get you through the day. Smooth skin…brainpower…bright eyes…higher metabolism…concentration…lean muscle mass…it all takes energy.
4Life Transfer Factor slows energy drains by increasing the effectiveness of your immune system. In fact, when it comes to boosting your body’s energy, your immune system plays a vital role. A smart, fast, effective immune system contributes less energy drains and, therefore, can help you have more zip for others things.
4Life Transfer Factor boosts immunity
How? It helps your immune system do three things:
Be Smart. Be Speedy. Be Effective.
Your immune system relies on information. It needs to know (1) that there’s a problem and (2) how to deal with it. The information-carrying molecules in 4Life Transfer Factor are nature’s way of keeping your immune system informed and ready to respond. Bacteria’s secret to survival is to multiply unbelievably fast. A few minutes is often all the time unhealthy bacteria need to become a force to reckon with. 4Life Transfer Factor helps your immune system act quickly to stop bacteria from multiplying. This can reduce the strain on your system to a fraction of what it might have been. Basically, with a speedy immune system, bacteria don’t get much of a chance to start spreading in the first place. 4Life Transfer Factor educates your immune system so it can track what germs you’ve encountered in the past and how your body best dealt with them. This history of germ-fighting success helps your immune system respond more effectively, as well as more quickly, to each new event.
2006-09-23 15:10:47 · answer #3 · answered by agarcia 2 · 0⤊ 0⤋
The sure-fire remedy sounds too simple, but it works. Do stuff. Your body won't make more energy if you don't ask it for more energy by putting an extra demand on it. In other words, you use your mind to tell your body that you want to do more stuff, then just do something energetic. Every body is an extremely lazy machine and won't do anything it doesn't have to do, but if you tell it it has to do something, then you (the internal you) are the boss. Too simple, but it works.
2006-09-20 14:41:46 · answer #4 · answered by anyone 5 · 0⤊ 0⤋
Get some fresh air and exercise (try walking each day). Slowly at first, but you need to get to where you are walking fast enough that you're breathing hard and your heart is pumping. Each day, it will get easier and easier to speed walk and you will in turn have a lot more energy.
2006-09-20 12:50:46 · answer #5 · answered by debbiedo 2 · 0⤊ 0⤋
Drink lots and lots of coffee or an energy drink. This always helps me wake up.
2006-09-20 12:53:32 · answer #6 · answered by ♥**Me**♥ 3 · 0⤊ 1⤋
Sounds like me! You may have some kind of vitamin/mineral deficciency. Go and talk to your doctor, it could be something worse too.
2006-09-20 12:51:23 · answer #7 · answered by kimpierce76 3 · 0⤊ 0⤋
You can tap on accupressure points to "recharge your batteries". This site has a great exercise that always works great for me.
http://www.feelingfree.net/batteryproblems/depletion.htm
2006-09-20 23:35:14 · answer #8 · answered by Mandy 3 · 0⤊ 0⤋
Go and see your doctor. Without delay! :)
Could be depression or any number of things.
2006-09-20 15:58:05 · answer #9 · answered by emma 2 · 1⤊ 0⤋
take B vitamins. take walks start building up a routine.
2006-09-20 14:52:33 · answer #10 · answered by ROSALYN D 1 · 0⤊ 0⤋