Ok, it doesnt mean i will actually work out 3hrs, but i was just wondering, if some1 works out 3hrs a day!! for atleast 4months.. and eating rlly healthy!!
will they lose so much weight? and if so, how much weight would they lose... is 50pounds possible... ive heard that the most important thing is working out, to boost metabolism, and burn fat.. cardio/ nd weight training.... anyway 3hrs a day.. 50pounds in 4monhts? is it possible.. thanks guys~ muaah
appreciate all ur answers!!! good or bad.. i got used to that hehe
2006-09-20 05:22:37 · 18 answers · asked by trusty 1 in Family & Relationships ➔ Friends
3hrs is mostly cardio workouts and weight trainin.. but mostlt cardio
2006-09-20 05:27:20 · update #1
Every morning get up and walk for 45 minutes
...........it kick starts your metabolism.
I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables .......Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, diet soda. Or water.
2006-09-20 18:41:40 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Working out builds muscle, and muscle requires the most calories to operate, therefore your body burns more calories. You should also do some type of cardiovascular at least 3 times a week to raise your heart rate for 18 minutes or more each time. It's really not very healthy to lose more than a pound or so each week. As a rule, don't eat anything with a label.
2006-09-20 05:33:30 · answer #2 · answered by Anonymous · 1⤊ 0⤋
It is possible, but it depends on your metabolism! If you feel it necessary consult a nutritionists. Working out does increase metabolism, but muscle weighs more than fat, swimming helps elongate the muscles and increase metabolism. Light weights and a lot of reps will help your endurance and not bulk your muscle. If you eat unhealthily, your better off not dieting at all, because even if you lose, you'll either gain it back quick or damage your thyroid and other organs, including the mechanisms that control hunger and digestion and metabolism.
2006-09-20 05:29:28 · answer #3 · answered by pyxypower777 2 · 0⤊ 0⤋
Some people might lose 50 pounds in 4 months. Thats about 3 pounds a week for 17 weeks. Thats pushing it a little but doable. I don't know about 3 hours of exercise a day. That may be excessive. Many people could loose 3 pounds a week without doing that much exercise.
2006-09-20 05:30:25 · answer #4 · answered by lil'oleJewler 2 · 1⤊ 0⤋
I work out 2 hours 5 days a week. You will lose body fat and slim way down, but you will also have a increase in you musle mass. Don't really worry about how much weight you are losing but how many inches you are losing. I was the same way work out alot try to lose weight but my personal trainer pointed out my body fat % went down 3% while i gained 1 pound. thats all that matters
2006-09-20 05:34:22 · answer #5 · answered by Rain 1 · 1⤊ 0⤋
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2016-10-17 08:16:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
there are sooo many factors involving this questions. are you on a high carb diet, a low carb, high protien diet, are you doing just cardio, are you lifting heavy weights or light weights with alot of reps. the end result will be a fantastic body with a small loss of weight because muscle weighs more than fat but who carers what you weigh...its what u see in the mirror and your health. good luck
2006-09-20 05:25:13 · answer #7 · answered by sammi girls mom 5 · 1⤊ 0⤋
Depends on the exersice...it's burning calories. You need to burn 3500 more calories than your body takes in to lose a pound. So, if you burn 500 calories a day for a week under what your calorie intake need is (maybe 1500-2000 calories), that's one pound.
2006-09-20 05:26:08 · answer #8 · answered by Kelly M 4 · 1⤊ 0⤋
I'm sure it would be possible. It varies depending on the person. Everyone looses weight differently.
2006-09-20 05:25:30 · answer #9 · answered by ☼Earthbound Misfit☼ 4 · 1⤊ 0⤋
it gonna be hard , the first twenty will slide off then it takes some dillegence to keep going , I would say in 4 months you can safley lose that amount of weight but you need to work you *** off girl ..............good luck
2006-09-20 05:27:00 · answer #10 · answered by Anonymous · 1⤊ 0⤋