2006-09-20 00:07:09 · 12 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
yes it is!
your body has more high metabolic "waking hour" to digest the food and you are also less likely to get thing like indigestion and heartburn at night. Also, your body has more fuel to function more efficiently during the day and you are more mentally alert
2006-09-20 00:21:24 · answer #1 · answered by Amoeba 3 · 0⤊ 0⤋
Yes, I think that is ideal, if you can take long lunches, or if even your main meal is not enough to slow you down too much in the afternoon. Then you have a light supper fairly late in the evening, and a good nourishing breakfast in the morning. Hopefully, all in the proportions appropriate to your body at this time: gain, lose, or stay the same.
2006-09-20 00:15:57 · answer #2 · answered by auntb93again 7 · 0⤊ 0⤋
I would say yes, I believe we should start of with breakfast being your main meal, then slightly less for lunch and a light dinner, try to avoid starchy/sweet foods in the evening especially! Our bodies struggle to deal with a large amount of food later on in the day (but it also depends on your lifestyle, if you are a night owl, go clubbing/dancing then you'll burn it off)
2006-09-20 00:14:13 · answer #3 · answered by David B 2 · 0⤊ 0⤋
Thinking about it your body needs the most energy in the daytime , so it is better to have your main meal at noon , but most people are at work and don't have the time for it .
2006-09-20 00:17:17 · answer #4 · answered by down to earth 1 · 0⤊ 0⤋
yeah it ought to artwork however the way is to not starve your self. indexed under are some information, a million. consume breakfast with carbohydrates, it is going to energize you for the time of the day and make you experience finished atleast till interior the afternoon 2. in case you will decide on a snack, decide on clean green salad or clean culmination 3.drink a brilliant form of water 4. green tea is powerful esp in case you're taking it 30mins previously a significant meal or interior the night
2016-12-18 13:39:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
BREAK FAST SHOULD BE THE MAIN MEAL OF THE DAY, FOLLOWED BY THE LUNCH AND A LIGHT SUPPER. IT IS NOT HOW MUCH YOU EAT BUT THE CONTENT OF IT VERY IMPORTANT. A BALANCED DIET IS VERY ESSENTIAL FOR THE HEALTH, INCLUDING PROTEINS, MINERALS , CARBOHYDRATES ETC.
2006-09-22 04:15:51 · answer #6 · answered by JKJ 1 · 0⤊ 0⤋
My diet consists of bfast @ 8,banana or water+apple or banana around 10, lunch 12 beans/egg on toast, sandwich or dinner around 3, usually dinner at 6/6.30, and cereal before bed. Walk daily. Breakfast is very important, if you skip it fat cells can store to substitute it,if you always miss it.
2006-09-20 00:15:23 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Breakfast is the best time to have your largest meal. It gives you lasting energy and all day to burn it off!
2006-09-20 01:23:00 · answer #8 · answered by ♥new baby born xmas eve 4 · 0⤊ 0⤋
I do and feel lot better, evening meal tend sit in your tummy all night.
2006-09-21 04:38:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I don't think it matters at all for your overall health. It might matter for your performance during the day though. If you something immediately energetic, you might want carbohydrates.
2006-09-20 00:27:27 · answer #10 · answered by Perseus 3 · 0⤊ 0⤋