What to do to make body strong and smart.?

Answer 1

1. Eat Healthy food
2. Do good exercises
3. Keep mind in peace
4. Maintain a good habit of health-care activities
5. Punctuality in food-timing
6. Do heavy exercise, like lifting weight, boxing, and other kinds which you can do small steps to a good level daily.
7.Some kind of meditations which help to improve health
8. Sleep only as needed
9. Involve yourself in activities which help you to improve your body stronger and smart
10. I think all the above points will work good for your body and mind....

Best of Luck

Answer 2

hi frnd
firstly start jogging e'day for about 1 month then think what do you want actually?.. like good figure?, or muscles ? or strengh? if they are ur questions u can get just from jogging n some stretch exercises .
Take care of ur food , avoid junk food , have sufficient sleep as well.
proper breath is very essential.
drink plenty of water.
If u think u want to be more strong both physically n mentally join karate or boxing class
to do any physical exercise 'will' power is very important .
k... cheer up !

Answer 3

1. Eat Healthy food(raw veggies,fruit juices)
2. Do good exercises
3. Keep mind in peace
4. Maintain the above things continuously.
5.if you have gym go to gym

Answer 4

Go to gym if u have money to spend.if not u should take yoga it is very very god it will make you strong internally & smart externelly.
take car that u should not take oily foods

Answer 5

Blood and Sex!
Count Dracula

Answer 6

Consider gene first .Then do all the good things the body needs.Then you, ve got it .

Answer 7

Try on heavy weights and some amount of brisk walk.

Answer 8

lots of exercises which test your survival skills, eg.intelligence, endurance,etc.like practising combat moves,puzzles,becoming `smart' and tuff(cut the `ruff'!)

Answer 9

NO too much intake of alcohol
NO to over strenuous activities
NO drugs
Have a healthy diet
EXERCISE.. EXERCISE... EXERCISE...

= )

Answer 10

Excersize...